3/14/2010
1:00 PM
1000 yd
22:11.57
2:14 / 100yd
Cool down after water running. 200 free, 100 breast, 200 free, 100 back, 200 free, 100back, 100 breast. Felt good; kick was stronger after the water running. Whirlpool on right heel felt good and good afterwards for a few hours.