12/29/2009
8:10 AM
2200 yd
50:00
2:17 / 100yd
Free, with 100 breast about every 300 - 400. Then 100 back, 100 free, 100 breast to 2200. Felt very good. 39 min 1st mile. 10 min in whirlpool stretching lower back and glutes, hams, quads, legs felt good afterwards.