| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
Treman Park NY Gorge, Red Pine, Rim Trails |
Trail |
6.1 mi |
1:26:07 |
14:06 |
 |
| 9/20/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.6 mi |
1:36:39 |
10:03 |
|
| 9/19/2014 |
Run |
Pinedale |
Easy |
0.2 mi |
1:57 |
10:50 |
|
| 9/19/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:43 |
9:16 |
|
| 9/18/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:40 |
9:14 |
|
| 9/17/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:41 |
9:17 |
|
| 9/16/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:40 |
|
| 9/15/2014 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
35:08 |
9:26 |
|
| 9/14/2014 |
Run |
Parks Half Marathon - MCRRC |
Race |
13.1 mi |
1:45:30 |
8:04 |
|
| 9/13/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.7 mi |
1:36:17 |
9:00 |
|
| 9/12/2014 |
Run |
PD HH |
Hill |
4.5 mi |
42:21 |
9:25 |
|
| 9/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:08:39 |
9:46 |
|
| 9/10/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:43 |
9:42 |
|
| 9/10/2014 |
Run |
PD and Tundra Ct. |
Easy |
1.3 mi |
20:43 |
15:42 |
|
| 9/9/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
40:32 |
9:40 |
|
| 9/8/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
43:23 |
10:06 |
|
| 9/7/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:33:37 |
10:16 |
|
| 9/6/2014 |
Run |
EX-2 Off Road Half Marathon |
Race |
13.4 mi |
2:33:16 |
11:28 |
|
| 9/5/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
32:37 |
9:55 |
|
| 9/4/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:48 |
9:40 |
|
| 9/3/2014 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:14:03 |
9:36 |
|
| 9/2/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:05:12 |
10:07 |
|
| 9/1/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:10:51 |
10:06 |
|
| 8/31/2014 |
Run |
PD 450 Out and Back |
Long |
9.0 mi |
1:29:04 |
9:54 |
|
| 8/30/2014 |
Run |
Cool down mile pinedale and tundra |
Easy |
1.1 mi |
10:11 |
9:26 |
|
| 8/30/2014 |
Run |
PD 450 424 Stephens Chesterfield HH |
Long |
20.0 mi |
3:12:02 |
9:36 |
|
| 8/29/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:23 |
9:15 |
|
| 8/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:21 |
9:41 |
|
| 8/27/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:07:47 |
9:06 |
|
| 8/26/2014 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:08 |
9:45 |
|
| 8/26/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:15 |
|
| 8/25/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:58 |
9:17 |
|
| 8/24/2014 |
Run |
Annapolis 10 Mile Race |
Race |
10.1 mi |
1:21:31 |
8:07 |
|
| 8/23/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
46:35 |
9:05 |
|
| 8/22/2014 |
Run |
PD and Courts |
Easy |
2.3 mi |
22:29 |
9:37 |
|
| 8/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:47 |
9:11 |
|
| 8/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:26 |
9:38 |
|
| 8/19/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
49:23 |
9:47 |
|
| 8/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
43:03 |
9:37 |
|
| 8/17/2014 |
Run |
cooldown |
Easy |
1.0 mi |
11:35 |
11:43 |
|
| 8/17/2014 |
Run |
Annapolis 10 Mile route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 8/16/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.1 mi |
3:16:56 |
9:48 |
|
| 8/15/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:02 |
9:19 |
|
| 8/14/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:51 |
9:28 |
|
| 8/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:01:37 |
9:35 |
|
| 8/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Easy Hilly |
4.3 mi |
41:46 |
9:49 |
|
| 8/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:19 |
9:20 |
|
| 8/10/2014 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.8 mi |
1:45:20 |
9:44 |
|
| 8/9/2014 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:46:08 |
8:06 |
|
| 8/8/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
33:42 |
9:17 |
|
| 8/7/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:01 |
10:01 |
|
| 8/6/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:52 |
9:24 |
|
| 8/5/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:14 |
|
| 8/4/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:10 |
8:58 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - cooldown |
Easy |
2.2 mi |
31:49 |
14:36 |
|
| 8/3/2014 |
Run |
Dog Days 8K |
Race |
8.0 km |
39:36 |
7:59 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.1 mi |
0:44 |
10:31 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.8 mi |
7:24 |
9:08 |
|
| 8/2/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
10.1 mi |
1:40:19 |
9:56 |
|
| 8/1/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:15 |
9:41 |
|
| 7/31/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:48 |
9:54 |
|
| 7/30/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:45 |
9:40 |
|
| 7/29/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:08:12 |
9:37 |
|
| 7/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:49 |
9:48 |
|
| 7/27/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
11.1 mi |
1:48:15 |
9:45 |
|
| 7/26/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
19.1 mi |
3:05:33 |
9:45 |
|
| 7/25/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:44 |
9:34 |
|
| 7/24/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:29 |
9:31 |
|
| 7/23/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:15 |
9:29 |
|
| 7/22/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:34 |
9:18 |
|
| 7/21/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:38 |
9:18 |
|
| 7/20/2014 |
Run |
City Dock A10 Course |
Long |
8.8 mi |
1:24:30 |
9:34 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
2.3 mi |
26:37 |
11:41 |
|
| 7/19/2014 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
6:37 |
6:30 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
1.1 mi |
10:50 |
9:36 |
|
| 7/18/2014 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:15 |
9:25 |
|
| 7/17/2014 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:11:06 |
9:37 |
|
| 7/16/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:13 |
9:33 |
|
| 7/15/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:02 |
9:50 |
|
| 7/14/2014 |
Run |
Pinedale |
Easy Hilly |
2.7 mi |
26:06 |
9:38 |
|
| 7/13/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:32:12 |
9:55 |
|
| 7/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:39:46 |
9:57 |
|
| 7/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:35 |
9:57 |
|
| 7/10/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:02:53 |
10:01 |
|
| 7/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:10:16 |
9:57 |
|
| 7/8/2014 |
Run |
PD HH |
Hill |
6.2 mi |
1:03:38 |
10:17 |
|
| 7/7/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:50 |
9:44 |
|
| 7/6/2014 |
Run |
cooldown pinedale |
Easy |
1.6 mi |
17:04 |
10:28 |
|
| 7/6/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.1 mi |
1:30:47 |
9:59 |
|
| 7/5/2014 |
Run |
PD HH |
Hill |
5.1 mi |
51:10 |
10:06 |
|
| 7/5/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.1 mi |
2:28:18 |
9:51 |
|
| 7/4/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:24 |
9:37 |
|
| 7/3/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:58 |
9:43 |
|
| 7/2/2014 |
Run |
cooldown pinedale |
Easy |
0.6 mi |
5:46 |
10:08 |
|
| 7/2/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:05:46 |
9:58 |
|
| 7/1/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:13:26 |
10:17 |
|
| 6/30/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:54 |
9:39 |
|
| 6/29/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
2:12 |
10:31 |
|
| 6/29/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.2 mi |
1:55:09 |
9:29 |
|
| 6/28/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.3 mi |
3:20:24 |
9:54 |
|