| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/11/2023 |
Run |
PD Cts South Haven |
Easy |
1.0 mi |
12:18 |
11:50 |
 |
| 4/13/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:33 |
11:04 |
|
| 4/14/2023 |
Run |
PD and Cts |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 4/15/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
6.2 mi |
1:06:39 |
10:51 |
|
| 4/16/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
4.7 mi |
55:01 |
11:50 |
|
| 7/12/2023 |
Run |
Signs to our back yard |
Easy |
0.8 mi |
9:15 |
11:17 |
|
| 7/17/2023 |
Run |
Heritage Harbor |
Easy |
4.1 mi |
48:05 |
11:48 |
|
| 7/18/2023 |
Run |
PD 450 to back yard |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 7/19/2023 |
Run |
PD 450 to 450 to back yard |
Easy |
5.6 mi |
1:03:36 |
11:18 |
|
| 7/20/2023 |
Run |
Quiet Waters Park |
Easy |
5.0 mi |
1:02:36 |
12:29 |
|
| 7/21/2023 |
Run |
PD Courts 1st and 2nd Street |
Easy |
5.2 mi |
59:38 |
11:33 |
|
| 7/23/2023 |
Run |
Heritage Harbor |
Easy |
4.1 mi |
48:56 |
11:57 |
|
| 8/26/2023 |
Run |
Heritage Harbor |
Easy |
2.1 mi |
26:11 |
12:22 |
|
| 10/12/2023 |
Run |
PD Cts 2nd and 450 to back yard |
Easy |
4.5 mi |
51:26 |
11:28 |
|
| 10/13/2023 |
Run |
PD Cts 2nd and 450 to back yard |
Easy |
4.2 mi |
47:21 |
11:19 |
|
| 10/18/2023 |
Run |
PD and Cts |
Easy |
3.1 mi |
34:24 |
11:15 |
|
| 10/19/2023 |
Run |
PD 450 to back yard |
Easy |
4.2 mi |
46:35 |
11:03 |
|
| 10/22/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:24 |
11:05 |
|
| 10/23/2023 |
Run |
PD 450 to back yard |
Easy |
4.1 mi |
45:20 |
10:59 |
|
| 10/24/2023 |
Run |
PD 450 to back yard |
Easy |
5.1 mi |
56:01 |
11:06 |
|
| 10/25/2023 |
Run |
PD and Cts |
Easy |
3.2 mi |
36:25 |
11:19 |
|
| 10/26/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:12 |
11:00 |
|
| 10/28/2023 |
Run |
PD 450 to back yard |
Easy |
4.8 mi |
1:02:03 |
13:01 |
|
| 10/29/2023 |
Run |
PD 450 to back yard |
Easy |
8.0 mi |
1:28:09 |
10:58 |
|
| 10/31/2023 |
Run |
PD 450 to back yard |
Easy |
8.1 mi |
1:27:31 |
10:51 |
|
| 11/1/2023 |
Run |
PD and Cts |
Easy |
3.5 mi |
40:50 |
11:42 |
|
| 11/2/2023 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Easy |
3.1 mi |
34:32 |
11:03 |
|
| 11/3/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy |
4.3 mi |
46:34 |
10:55 |
|
| 11/4/2023 |
Run |
PD 450 to back yard |
Easy |
7.9 mi |
1:26:12 |
10:55 |
|
| 11/5/2023 |
Run |
PD 450 to back yard |
Easy |
5.7 mi |
1:01:51 |
10:54 |
|
| 11/8/2023 |
Run |
PD 450 to back yard |
Easy |
4.5 mi |
52:27 |
11:37 |
|
| 11/9/2023 |
Run |
PD |
Easy |
2.7 mi |
29:34 |
11:10 |
|
| 11/10/2023 |
Run |
PD 2nd and !st Street |
Easy |
5.1 mi |
59:21 |
11:33 |
|
| 11/14/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 11/15/2023 |
Run |
Quiet Waters Park |
Easy |
3.7 mi |
42:08 |
11:33 |
|
| 11/16/2023 |
Run |
PD and Cts |
Easy |
5.2 mi |
59:29 |
11:22 |
|
| 11/17/2023 |
Run |
PD and Cts and 450 to Back Yard |
Easy |
4.1 mi |
44:19 |
10:48 |
|
| 11/18/2023 |
Run |
PD Cts and 450 to CR to back yard |
Easy |
7.3 mi |
1:18:52 |
10:49 |
|
| 11/19/2023 |
Run |
PD and 450 to back yard |
Easy |
2.2 mi |
23:49 |
10:39 |
|
| 11/22/2023 |
Run |
Quiet Waters Park |
Easy |
3.3 mi |
39:15 |
11:54 |
|
| 11/23/2023 |
Run |
Greenbury Point |
Easy |
4.5 mi |
53:08 |
11:57 |
|
| 11/25/2023 |
Run |
Greenbury Point |
Easy |
4.5 mi |
49:05 |
11:02 |
|
| 11/29/2023 |
Run |
PD and Cts |
Easy |
5.7 mi |
1:06:04 |
11:41 |
|
| 11/30/2023 |
Run |
PD and Cts |
Easy |
4.2 mi |
47:00 |
11:20 |
|
| 12/1/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
4.1 mi |
47:09 |
11:30 |
|
| 12/2/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
5.4 mi |
1:02:07 |
11:33 |
|
| 12/3/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
4.2 mi |
47:45 |
11:21 |
|
| 12/4/2023 |
Run |
Greenbury Point |
Easy |
5.0 mi |
59:11 |
11:51 |
|
| 12/6/2023 |
Run |
PD Cts and 2nd and 1st to back yard |
Easy |
5.2 mi |
58:44 |
11:19 |
|
| 12/20/2023 |
Run |
PD and Cts and 2nd and 1st Street |
Easy |
4.3 mi |
50:27 |
11:53 |
|
| 12/21/2023 |
Run |
PD and Cts |
Easy |
3.3 mi |
38:11 |
11:35 |
|
| 12/22/2023 |
Run |
Kinder Farm |
Easy |
4.9 mi |
57:52 |
11:53 |
|
| 12/24/2023 |
Run |
Greenbury Point |
Easy |
4.5 mi |
56:35 |
12:30 |
|
| 12/27/2023 |
Run |
PD Cts 2nd and !st |
Easy |
3.6 mi |
42:04 |
11:42 |
|
| 12/28/2023 |
Run |
PD Cts 2nd and !st |
Easy |
4.0 mi |
51:40 |
12:48 |
|
| 1/1/2023 |
Run |
New Year's Day City Dock Fun Run |
Hill |
5.3 mi |
54:08 |
10:11 |
|
| 3/3/2023 |
Run |
PD Cts SH Pinewood, HH |
Hill |
7.0 mi |
1:18:21 |
11:11 |
|
| 3/5/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:26:37 |
10:42 |
|
| 3/29/2023 |
Run |
PD Cts to Library HQ |
Hill |
3.6 mi |
39:11 |
11:03 |
|
| 3/30/2023 |
Run |
PD Cts HH |
Hill |
5.6 mi |
1:02:06 |
11:11 |
|
| 3/31/2023 |
Run |
PD and Cts to back yard |
Hill |
3.0 mi |
32:40 |
10:45 |
|
| 4/1/2023 |
Run |
PD and Cts 1st and 2nd |
Hill |
4.3 mi |
48:56 |
11:23 |
|
| 5/1/2023 |
Run |
PD 450 CR to back yard |
Hill |
7.1 mi |
1:14:33 |
10:32 |
|
| 5/7/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:35:17 |
11:44 |
|
| 1/23/2023 |
Run |
PD Cts 450 to CR |
Long |
10.2 mi |
1:54:50 |
11:14 |
|
| 1/30/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.3 mi |
1:28:39 |
10:39 |
|
| 2/27/2023 |
Run |
PD Cts 450 Stephens Chesterfield SH to back yard |
Long |
9.2 mi |
1:36:28 |
10:30 |
|
| 3/6/2023 |
Run |
PD and Cts 450 CR to Ridges GW toback yard |
Long |
11.7 mi |
2:05:58 |
10:49 |
|
| 3/12/2023 |
Run |
PD and Cts and Ridges to back yard |
Long |
8.3 mi |
1:32:06 |
11:06 |
|
| 3/18/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:26:04 |
10:41 |
|
| 3/19/2023 |
Run |
PD 450 CR and Ridges GW to back yard |
Long |
13.2 mi |
2:26:34 |
11:06 |
|
| 3/26/2023 |
Run |
PD Cts HH |
Long |
9.5 mi |
1:39:41 |
10:33 |
|
| 5/15/2023 |
Run |
PD and Cts 450 Huntwood to Back Yard |
Long |
8.7 mi |
1:30:53 |
10:30 |
|
| 7/9/2023 |
Run |
HH |
Long |
8.1 mi |
1:30:55 |
11:11 |
|
| 7/10/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
7.3 mi |
1:20:29 |
11:05 |
|
| 7/11/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
4.0 mi |
45:50 |
11:23 |
|
| 7/15/2023 |
Run |
PD 450 to HW to back yard |
Long |
9.3 mi |
1:43:24 |
11:10 |
|
| 7/16/2023 |
Run |
PD 450 CR to back yard |
Long |
7.3 mi |
1:21:12 |
11:12 |
|
| 7/22/2023 |
Run |
PD 450 to HW to back yard |
Long |
11.1 mi |
2:00:15 |
10:51 |
|
| 7/29/2023 |
Run |
PD 450 CR to back yard |
Long |
7.2 mi |
1:20:32 |
11:10 |
|
| 7/30/2023 |
Run |
PD 450 HW to back yard |
Long |
8.9 mi |
1:39:24 |
11:11 |
|
| 8/5/2023 |
Run |
PD Cts 450 CR to back yard |
Long |
7.7 mi |
1:25:03 |
11:04 |
|
| 8/20/2023 |
Run |
PD 450 to Huntwood to back yard |
Long |
8.5 mi |
1:34:11 |
11:04 |
|
| 9/2/2023 |
Run |
PD 450 to CR to back yard |
Long |
7.6 mi |
1:22:11 |
10:51 |
|
| 10/7/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:31:16 |
11:17 |
|
| 10/15/2023 |
Run |
PD Cts and 450 to CR to back yard |
Long |
8.1 mi |
1:29:11 |
10:58 |
|
| 11/11/2023 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:28:56 |
10:50 |
|
| 11/20/2023 |
Run |
PD 450 CR to back yard |
Long |
8.4 mi |
1:33:27 |
11:05 |
|
| 11/26/2023 |
Run |
PD 450 CR to back yard |
Long |
8.0 mi |
1:27:07 |
10:51 |
|
| 11/28/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.0 mi |
1:30:42 |
11:17 |
|
| 12/5/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.2 mi |
1:29:54 |
11:00 |
|
| 12/7/2023 |
Run |
PD Cts 2nd and !st |
Long |
5.0 mi |
55:57 |
11:08 |
|
| 12/8/2023 |
Run |
PD Cts 2nd and !st |
Long |
3.5 mi |
38:50 |
11:04 |
|
| 12/16/2023 |
Run |
PD 2nd and 1st 450 to back yard |
Long |
9.2 mi |
1:37:14 |
10:35 |
|
| 12/18/2023 |
Run |
PD 450 to CR and back yard |
Long |
8.6 mi |
1:36:44 |
11:18 |
|
| 12/19/2023 |
Run |
PD and Cts and 450 to CR and Back Yard |
Long |
7.4 mi |
1:23:52 |
11:21 |
|
| 12/23/2023 |
Run |
PD 450 to CR to back yard |
Long |
9.0 mi |
1:38:21 |
10:55 |
|
| 12/25/2023 |
Run |
PD 450 to CR to back yard |
Long |
8.5 mi |
1:33:00 |
11:00 |
|
| 12/26/2023 |
Run |
PD 450 to CR to back yard |
Long |
8.3 mi |
1:30:04 |
10:52 |
|
| 12/29/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:30:21 |
11:06 |
|