| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Bike |
Spinning |
Default |
15.0 mi |
50:00 |
3:20 |
 |
| 10/23/2013 |
Bike |
Spinning |
Default |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/10/2013 |
Bike |
Spinning |
Default |
18.0 mi |
1:06:00 |
3:40 |
|
| 9/2/2013 |
Bike |
Spinning |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/30/2013 |
Bike |
Spinning |
Default |
|
36:42 |
|
|
| 8/28/2013 |
Bike |
Spinning |
Default |
20.0 mi |
1:06:54 |
3:21 |
|
| 8/21/2013 |
Bike |
Spinning |
Default |
18.0 mi |
1:02:53 |
3:30 |
|
| 8/18/2013 |
Bike |
Spinning |
Default |
18.0 mi |
1:11:53 |
4:00 |
|
| 8/11/2013 |
Bike |
Spinning |
Default |
12.0 mi |
50:00 |
4:10 |
|
| 3/31/2013 |
Bike |
Spinning |
Default |
14.0 mi |
50:00 |
3:35 |
|
| 12/28/2012 |
Bike |
Spinning |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 12/24/2012 |
Bike |
Spinning |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 2/12/2012 |
Bike |
Spinning |
Default |
15.0 mi |
48:00 |
3:12 |
|
| 1/27/2012 |
Bike |
Spinning |
Default |
15.0 mi |
50:00 |
3:20 |
|
| 6/24/2011 |
Bike |
Spinning |
Default |
9.0 mi |
29:27 |
3:17 |
|
| 6/13/2011 |
Bike |
Spinning |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 5/9/2011 |
Bike |
Spinning |
Default |
21.0 mi |
1:06:04 |
3:09 |
|
| 5/4/2011 |
Bike |
Spinning |
Default |
20.0 mi |
1:03:00 |
3:09 |
|
| 5/2/2011 |
Bike |
Spinning |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 4/21/2011 |
Bike |
Spinning |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 4/15/2011 |
Bike |
Spinning |
Default |
15.0 mi |
50:00 |
3:20 |
|
| 4/13/2011 |
Bike |
Spinning |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/11/2011 |
Bike |
Spinning |
Easy |
15.0 mi |
48:01 |
3:13 |
|
| 4/6/2011 |
Bike |
Spinning |
Default |
14.0 mi |
46:07 |
3:18 |
|
| 4/6/2011 |
Bike |
Spinning |
Easy |
15.0 mi |
46:00 |
3:04 |
|
| 4/4/2011 |
Bike |
Spinning |
Easy |
15.0 mi |
44:06 |
2:57 |
|
| 3/13/2011 |
Bike |
Spinning |
Easy |
16.0 mi |
40:05 |
2:31 |
|
| 2/21/2011 |
Bike |
Spinning |
Easy |
20.0 mi |
1:02:15 |
3:07 |
|
| 1/3/2011 |
Bike |
Spinning |
Default |
25.0 mi |
1:10:19 |
2:49 |
|
| 12/27/2010 |
Bike |
Spinning |
Interval |
23.0 mi |
1:15:08 |
3:16 |
|
| 12/20/2010 |
Bike |
Spinning |
Easy |
21.0 mi |
1:03:02 |
3:01 |
|
| 12/19/2010 |
Bike |
Spinning |
Easy |
25.0 mi |
1:16:04 |
3:03 |
|
| 12/17/2010 |
Bike |
Spinning |
Easy |
25.0 mi |
1:10:11 |
2:49 |
|
| 12/9/2010 |
Bike |
Spinning |
Easy |
19.0 mi |
1:02:07 |
3:17 |
|
| 12/7/2010 |
Bike |
Spinning |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 12/5/2010 |
Bike |
Spinning |
Easy |
20.0 mi |
1:05:06 |
3:16 |
|
| 11/30/2010 |
Bike |
Spinning |
Easy |
20.0 mi |
1:02:46 |
3:09 |
|
| 11/23/2010 |
Bike |
Spinning |
Easy |
|
40:38 |
|
|
| 11/14/2010 |
Bike |
Spinning |
Easy |
15.0 mi |
50:17 |
3:22 |
|
| 11/5/2010 |
Bike |
Spinning |
Interval |
16.0 mi |
53:02 |
3:19 |
|
| 11/2/2010 |
Bike |
Spinning |
Easy |
22.0 mi |
1:08:02 |
3:06 |
|
| 10/31/2010 |
Bike |
Spinning |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 10/24/2010 |
Bike |
Spinning |
Easy |
18.0 mi |
1:00:17 |
3:21 |
|
| 10/19/2010 |
Bike |
Spinning |
Interval |
22.0 mi |
1:06:11 |
3:01 |
|
| 10/17/2010 |
Bike |
Spinning |
Interval |
20.0 mi |
1:05:56 |
3:18 |
|
| 10/7/2010 |
Bike |
Spinning |
Easy |
12.0 mi |
38:17 |
3:12 |
|
| 10/6/2010 |
Bike |
Spinning |
Interval |
20.0 mi |
1:05:26 |
3:17 |
|
| 10/4/2010 |
Bike |
Spinning |
Interval |
15.0 mi |
55:23 |
3:42 |
|
| 10/1/2010 |
Bike |
Spinning |
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/29/2010 |
Bike |
Spinning |
Default |
24.0 mi |
1:20:49 |
3:23 |
|
| 9/25/2010 |
Bike |
Spinning |
Default |
32.0 mi |
2:08:10 |
4:01 |
|
| 9/18/2010 |
Bike |
Spinning |
Default |
28.0 mi |
1:46:28 |
3:49 |
|
| 9/17/2010 |
Bike |
Spinning |
Default |
15.0 mi |
1:01:13 |
4:05 |
|
| 9/13/2010 |
Bike |
Spinning |
Default |
20.0 mi |
1:10:54 |
3:33 |
|
| 9/11/2010 |
Bike |
Spinning |
Interval |
24.0 mi |
1:30:00 |
3:45 |
|
| 9/9/2010 |
Bike |
Spinning |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 9/7/2010 |
Bike |
Spinning |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 8/24/2010 |
Bike |
Spinning |
Interval |
10.0 mi |
50:04 |
5:01 |
|
| 8/22/2010 |
Bike |
Spinning |
Easy |
8.0 mi |
45:00 |
5:38 |
|
|