| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2014 |
Run |
Cabin Spencer Loop CW Howell Rd |
Hill |
8.7 mi |
1:25:03 |
9:50 |
 |
| 9/24/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.1 mi |
43:36 |
10:40 |
|
| 9/22/2014 |
Run |
Cabin Spencer CW loop |
Hill |
7.3 mi |
1:13:45 |
10:04 |
|
| 9/8/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
43:23 |
10:06 |
|
| 9/1/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:10:51 |
10:06 |
|
| 8/25/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:58 |
9:17 |
|