| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.3 mi |
50:06 |
11:46 |
 |
| 7/21/2023 |
Run |
PD Courts 1st and 2nd Street |
Easy |
5.2 mi |
59:38 |
11:33 |
|
| 7/9/2023 |
Run |
HH |
Long |
8.1 mi |
1:30:55 |
11:11 |
|
| 7/8/2023 |
Run |
HH |
Easy Hilly |
4.1 mi |
47:13 |
11:26 |
|
| 6/26/2023 |
Run |
South Haven and HH |
Easy Hilly |
5.0 mi |
1:25:35 |
17:01 |
|
| 6/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:11:11 |
11:30 |
|
| 5/27/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
6.2 mi |
1:06:29 |
10:40 |
|
| 5/9/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.1 mi |
45:52 |
11:05 |
|
| 4/23/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.3 mi |
1:18:28 |
10:46 |
|
| 4/7/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.0 mi |
42:47 |
10:36 |
|
| 4/5/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
40:09 |
11:10 |
|
| 4/2/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.7 mi |
1:22:17 |
10:44 |
|
| 3/29/2023 |
Run |
PD Cts to Library HQ |
Hill |
3.6 mi |
39:11 |
11:03 |
|
| 3/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.8 mi |
1:03:33 |
11:00 |
|
| 3/21/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:06:33 |
10:54 |
|
| 3/18/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:26:04 |
10:41 |
|
| 3/12/2023 |
Run |
PD and Cts and Ridges to back yard |
Long |
8.3 mi |
1:32:06 |
11:06 |
|
| 3/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:47 |
|
| 3/10/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.1 mi |
55:08 |
10:50 |
|
| 3/4/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
55:44 |
10:46 |
|
| 3/2/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
3.6 mi |
42:10 |
11:45 |
|
| 2/27/2023 |
Run |
PD Cts 450 Stephens Chesterfield SH to back yard |
Long |
9.2 mi |
1:36:28 |
10:30 |
|
| 2/21/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.1 mi |
43:51 |
10:45 |
|
| 2/15/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
56:50 |
10:54 |
|
| 2/9/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
58:52 |
11:07 |
|
| 11/25/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:07:10 |
11:09 |
|
| 11/14/2022 |
Run |
PD and 450 to back yard |
Easy Hilly |
4.2 mi |
46:41 |
11:03 |
|
| 11/7/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:08:29 |
11:23 |
|
| 11/3/2022 |
Run |
PD |
Easy Hilly |
2.0 mi |
22:53 |
11:24 |
|
| 11/2/2022 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.1 mi |
57:08 |
11:10 |
|
| 10/31/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
58:16 |
11:23 |
|
| 10/28/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.4 mi |
49:14 |
11:12 |
|
| 10/25/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.5 mi |
1:03:55 |
11:42 |
|
| 10/22/2022 |
Run |
PD Cts 1st and 2nd HH twice |
Long |
13.1 mi |
2:28:45 |
11:24 |
|
| 10/15/2022 |
Run |
PD Cts Pinewood SH End HH |
Long |
15.0 mi |
2:54:29 |
11:38 |
|
| 10/14/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.5 mi |
1:04:10 |
11:40 |
|
| 10/12/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:24:59 |
12:00 |
|
| 9/30/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:11:20 |
11:24 |
|
| 9/29/2022 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
4.5 mi |
50:58 |
11:17 |
|
| 9/27/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:21:01 |
11:35 |
|
| 9/25/2022 |
Run |
PD 450 Huntwood to back yard |
Long |
11.1 mi |
1:58:49 |
10:44 |
|
| 9/19/2022 |
Run |
PD 450 Summit Ridge to Back Yard |
Easy Hilly |
8.1 mi |
1:29:19 |
11:06 |
|
| 9/5/2022 |
Run |
PD Cts 450 Stephens Church Chesterfield to Back Yard |
Long |
8.8 mi |
1:37:11 |
11:07 |
|
| 9/2/2022 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.6 mi |
1:04:37 |
11:28 |
|
| 8/21/2022 |
Run |
PD 450 Summit Ridge to Back Yard |
Long |
8.2 mi |
1:27:49 |
10:47 |
|
| 8/11/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:23:24 |
11:51 |
|
| 8/5/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
6.3 mi |
1:12:19 |
11:29 |
|
| 8/1/2022 |
Run |
PD 450 to back yard |
Easy Hilly |
7.1 mi |
1:19:26 |
11:16 |
|
| 7/28/2022 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
49:47 |
12:07 |
|
| 7/22/2022 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
40:24 |
12:00 |
|
| 7/20/2022 |
Run |
PD |
Default |
1.0 mi |
57:04 |
54:53 |
|
| 7/18/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.4 mi |
52:03 |
11:50 |
|
| 7/13/2022 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:12:24 |
12:01 |
|
| 6/29/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
58:06 |
11:34 |
|
| 6/27/2022 |
Run |
PD Cts |
Easy Hilly |
5.5 mi |
59:55 |
10:51 |
|
| 6/13/2022 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:10:36 |
11:41 |
|
| 5/31/2022 |
Run |
PD Courts 450 Ridges to Back Yard |
Hill |
5.2 mi |
59:52 |
11:38 |
|
| 5/29/2022 |
Run |
PD Courts |
Easy Hilly |
2.3 mi |
26:17 |
11:41 |
|
| 5/27/2022 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
1:11:40 |
11:25 |
|
| 5/24/2022 |
Run |
PD Courts HH |
Easy Hilly |
5.1 mi |
57:42 |
11:14 |
|
| 5/16/2022 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Hill |
9.0 mi |
1:39:09 |
11:00 |
|
| 5/8/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:19:24 |
11:16 |
|
| 5/3/2022 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
43:25 |
10:44 |
|
| 4/28/2022 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:11:35 |
11:21 |
|
| 4/13/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
46:31 |
11:12 |
|
| 4/11/2022 |
Run |
PD Cts HH 1st and 2nd 450 to back yard |
Easy Hilly |
6.0 mi |
1:04:25 |
10:41 |
|
| 4/9/2022 |
Run |
PD 450 CR to back yard |
Long |
11.1 mi |
1:57:14 |
10:37 |
|
| 4/6/2022 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:20:57 |
11:33 |
|
| 4/5/2022 |
Run |
PD Cts and 1st and 2nd |
Easy Hilly |
5.2 mi |
57:56 |
11:05 |
|
| 3/14/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
57:13 |
11:18 |
|
| 3/7/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:14:28 |
11:54 |
|
| 3/5/2022 |
Run |
PD Cts |
Long |
10.4 mi |
1:53:56 |
10:56 |
|
| 2/26/2022 |
Run |
PD Cts HH |
Easy Hilly |
8.0 mi |
1:34:41 |
11:49 |
|
| 2/23/2022 |
Run |
PD and Cts |
Easy Hilly |
4.5 mi |
51:42 |
11:27 |
|
| 2/8/2022 |
Run |
PD Cts HH |
Hill |
6.2 mi |
1:11:48 |
11:33 |
|
| 12/14/2021 |
Run |
PD Cts HH |
Hill |
5.0 mi |
59:10 |
11:46 |
|
| 12/12/2021 |
Run |
PD Cts |
Easy Hilly |
3.6 mi |
40:24 |
11:14 |
|
| 11/29/2021 |
Run |
PD 450 to back yard |
Hill |
5.0 mi |
52:40 |
10:30 |
|
| 11/23/2021 |
Run |
PD 450 to back yard |
Hill |
6.1 mi |
1:08:18 |
11:18 |
|
| 11/21/2021 |
Run |
PD CR 450 to Back Yard |
Long |
8.5 mi |
1:25:01 |
10:02 |
|
| 11/13/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
7.7 mi |
1:20:16 |
10:25 |
|
| 11/8/2021 |
Run |
PD Cts |
Easy Hilly |
3.8 mi |
40:13 |
10:44 |
|
| 11/5/2021 |
Run |
PD Cts |
Easy Hilly |
5.1 mi |
54:18 |
10:42 |
|
| 10/23/2021 |
Run |
PD cts |
Easy Hilly |
4.6 mi |
49:35 |
10:42 |
|
| 10/15/2021 |
Run |
PD and Cts |
Easy Hilly |
3.3 mi |
35:32 |
10:41 |
|
| 10/7/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.3 mi |
43:52 |
10:18 |
|
| 10/1/2021 |
Run |
PD cts |
Easy Hilly |
4.1 mi |
46:52 |
11:26 |
|
| 9/28/2021 |
Run |
PD Cts HH |
Default |
5.2 mi |
55:08 |
10:32 |
|
| 9/25/2021 |
Run |
PD 450 CR to back yard |
Long |
9.4 mi |
1:35:54 |
10:13 |
|
| 9/22/2021 |
Run |
PD Cts |
Easy Hilly |
3.4 mi |
36:38 |
10:43 |
|
| 9/21/2021 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
55:41 |
10:31 |
|
| 9/18/2021 |
Run |
PD 450 CR Hermitage HW SH PD Cts |
Long |
20.0 mi |
3:30:38 |
10:32 |
|
| 9/8/2021 |
Run |
PD cts |
Easy Hilly |
4.5 mi |
49:50 |
11:02 |
|