| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
PD and Cts |
Easy |
3.4 mi |
38:55 |
11:29 |
 |
| 3/7/2024 |
Run |
PD and Cts 2nd and !st |
Easy |
4.3 mi |
49:09 |
11:20 |
|
| 3/2/2024 |
Run |
PD Cts 2nd and 1st |
Easy |
5.1 mi |
1:15:23 |
14:53 |
|
| 2/28/2024 |
Run |
PD Cts 2nd and 1st |
Easy |
4.1 mi |
45:54 |
11:19 |
|
| 2/17/2024 |
Run |
PD and 2nd Street |
Easy |
5.2 mi |
1:00:11 |
11:36 |
|
| 10/14/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.1 mi |
45:34 |
11:07 |
|
| 10/7/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:31:16 |
11:17 |
|
| 9/27/2023 |
Run |
PD and Cts |
Easy Hilly |
5.0 mi |
55:56 |
11:10 |
|
| 9/26/2023 |
Run |
PD and Cts |
Easy Hilly |
2.5 mi |
27:14 |
10:49 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
3.0 mi |
37:55 |
12:39 |
|
| 8/2/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
3.0 mi |
33:12 |
11:11 |
|
| 7/14/2023 |
Run |
PD 450 Ridges to Back Yard |
Easy Hilly |
3.6 mi |
42:54 |
12:06 |
|
| 7/13/2023 |
Run |
PD 450 Ridges to Back Yard |
Easy Hilly |
4.2 mi |
50:57 |
12:01 |
|
| 7/12/2023 |
Run |
Signs to our back yard |
Easy |
0.8 mi |
9:15 |
11:17 |
|
| 6/14/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.7 mi |
1:01:51 |
10:50 |
|
| 5/18/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.0 mi |
54:52 |
10:56 |
|
| 5/5/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
45:12 |
10:54 |
|
| 4/16/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
4.7 mi |
55:01 |
11:50 |
|
| 4/15/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
6.2 mi |
1:06:39 |
10:51 |
|
| 4/11/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:05 |
10:33 |
|
| 4/6/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.7 mi |
50:16 |
10:40 |
|
| 4/3/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
50:22 |
11:05 |
|
| 3/31/2023 |
Run |
PD and Cts to back yard |
Hill |
3.0 mi |
32:40 |
10:45 |
|
| 3/25/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.5 mi |
1:25:07 |
11:23 |
|
| 3/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:04 |
11:17 |
|
| 2/28/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 2/24/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
7.4 mi |
1:28:22 |
11:53 |
|
| 2/14/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.2 mi |
1:29:55 |
10:56 |
|
| 1/13/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
58:53 |
11:27 |
|
| 1/6/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.2 mi |
47:25 |
11:11 |
|
| 1/2/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
6.6 mi |
1:09:28 |
10:30 |
|
| 12/6/2022 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
3.6 mi |
41:32 |
11:37 |
|
| 10/24/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.6 mi |
54:20 |
11:48 |
|
| 10/20/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.8 mi |
1:09:28 |
12:02 |
|
| 10/16/2022 |
Run |
PD Cts HH Boatswain Way |
Easy Hilly |
6.1 mi |
1:08:13 |
11:10 |
|
| 10/14/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
2.3 mi |
1:47:50 |
46:05 |
|
| 10/13/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
57:40 |
11:32 |
|
| 10/8/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
52:23 |
11:05 |
|
| 10/3/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:08:17 |
11:17 |
|
| 10/1/2022 |
Run |
PD Cts HH Pinewood |
Easy Hilly |
10.0 mi |
1:56:25 |
11:37 |
|
| 9/26/2022 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.2 mi |
1:20:21 |
11:08 |
|
| 9/24/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:20:11 |
11:25 |
|
| 9/20/2022 |
Run |
PD Cts HH to back yard |
Easy Hilly |
6.8 mi |
1:17:59 |
11:30 |
|
| 9/14/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:21:20 |
11:38 |
|
| 9/12/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
47:04 |
11:39 |
|
| 9/9/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.5 mi |
1:13:34 |
11:21 |
|
| 9/8/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
6.0 mi |
1:08:15 |
11:22 |
|
| 9/4/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:13:24 |
11:44 |
|
| 9/3/2022 |
Run |
PD 450 CR to back yard |
Long |
9.1 mi |
1:39:12 |
10:55 |
|
| 9/1/2022 |
Run |
PD Cts HH |
Hill |
6.5 mi |
1:18:07 |
12:05 |
|
| 8/29/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:13:26 |
11:41 |
|
| 8/26/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.5 mi |
43:57 |
12:28 |
|
| 8/23/2022 |
Run |
HH |
Easy Hilly |
4.7 mi |
55:26 |
11:54 |
|
| 8/19/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:12:29 |
11:48 |
|
| 8/13/2022 |
Run |
PD Cts 450 HW to back yard |
Long |
9.1 mi |
1:40:59 |
11:06 |
|
| 8/6/2022 |
Run |
PD 450 HW to back yard |
Long |
11.1 mi |
2:04:46 |
11:13 |
|
| 8/4/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.4 mi |
1:06:07 |
12:12 |
|
| 7/29/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:11:36 |
11:45 |
|
| 7/27/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:11:59 |
11:40 |
|
| 7/24/2022 |
Run |
PD 450 to HW to back yard |
Long |
9.0 mi |
1:38:06 |
10:54 |
|
| 7/23/2022 |
Run |
PD 450 to HW to back yard |
Long |
8.0 mi |
1:29:21 |
11:09 |
|
| 7/19/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.7 mi |
1:15:46 |
13:18 |
|
| 7/16/2022 |
Run |
PD 450 CR to back yard |
Easy Hilly |
8.0 mi |
1:30:08 |
11:13 |
|
| 7/14/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.5 mi |
1:28:53 |
13:36 |
|
| 7/8/2022 |
Run |
HH |
Hill |
4.1 mi |
49:32 |
12:04 |
|
| 6/28/2022 |
Run |
PD 450 CR to back yard |
Long |
2.7 mi |
1:29:58 |
33:12 |
|
| 6/26/2022 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:35:23 |
11:39 |
|
| 6/4/2022 |
Run |
PD 450 CR to back yard |
Long |
10.2 mi |
1:53:11 |
11:05 |
|
| 6/1/2022 |
Run |
PD Cts HH |
Hill |
5.0 mi |
57:56 |
11:36 |
|
| 5/28/2022 |
Run |
PD 450 CR to back yard |
Long |
10.5 mi |
1:56:52 |
11:08 |
|
| 5/25/2022 |
Run |
PD Courts HH |
Easy Hilly |
5.8 mi |
1:02:55 |
10:57 |
|
| 5/17/2022 |
Run |
PD Cts |
Hill |
5.5 mi |
1:01:19 |
11:13 |
|
| 5/11/2022 |
Run |
PD Cts HH |
Hill |
6.7 mi |
1:14:02 |
11:07 |
|
| 5/7/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.2 mi |
47:11 |
11:13 |
|
| 5/1/2022 |
Run |
PD Cts HH 450 to back yard |
Hill |
6.5 mi |
1:09:35 |
10:41 |
|
| 4/29/2022 |
Run |
PD Cts HH |
Hill |
7.4 mi |
1:22:23 |
11:08 |
|
| 4/27/2022 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:11:59 |
11:24 |
|
| 4/18/2022 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:23:00 |
9:58 |
|
| 4/17/2022 |
Run |
Boston Charles River from InterContinental |
Easy |
4.3 mi |
48:49 |
11:22 |
|
| 4/16/2022 |
Run |
Boston Charles River from InterContinental |
Easy |
6.1 mi |
1:06:28 |
10:54 |
|
| 4/12/2022 |
Run |
PD Cts |
Easy Hilly |
3.6 mi |
40:50 |
11:15 |
|
| 4/10/2022 |
Run |
PD Cts HH 1st and 2nd 450 to back yard |
Easy Hilly |
7.1 mi |
1:18:14 |
11:00 |
|
| 4/8/2022 |
Run |
PD Cts |
Easy Hilly |
3.9 mi |
43:57 |
11:24 |
|
| 4/7/2022 |
Run |
PD Cts |
Easy Hilly |
4.4 mi |
47:59 |
10:53 |
|
| 4/4/2022 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
44:13 |
10:38 |
|
| 3/16/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:10:48 |
11:21 |
|
| 3/4/2022 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
39:33 |
11:11 |
|
| 3/3/2022 |
Run |
PD Cts |
Easy Hilly |
3.7 mi |
40:51 |
11:10 |
|
| 2/24/2022 |
Run |
PD Cts HH |
Hill |
6.7 mi |
1:18:35 |
11:41 |
|
| 2/17/2022 |
Run |
PD HH to back yard |
Easy Hilly |
6.7 mi |
1:15:51 |
11:25 |
|
| 11/25/2021 |
Run |
PD Cts |
Hill |
4.2 mi |
45:09 |
10:44 |
|
| 11/18/2021 |
Run |
PD cts |
Hill |
5.0 mi |
53:45 |
10:44 |
|
| 11/15/2021 |
Run |
PD Cts HH |
Hill |
5.9 mi |
1:01:31 |
10:24 |
|
| 11/6/2021 |
Run |
PD Cts |
Easy Hilly |
2.0 mi |
22:04 |
10:59 |
|
| 11/2/2021 |
Run |
PD Cts |
Easy Hilly |
2.4 mi |
25:59 |
11:01 |
|
| 10/26/2021 |
Run |
PD cts |
Hill |
6.0 mi |
1:05:22 |
10:50 |
|
| 10/16/2021 |
Run |
PD and Cts |
Easy Hilly |
5.1 mi |
54:56 |
10:42 |
|
| 10/10/2021 |
Run |
Boston Charles River from InterContinental |
Easy |
5.4 mi |
1:02:25 |
11:30 |
|
| 10/9/2021 |
Run |
Boston Charles River from InterContinental |
Easy Hilly |
6.1 mi |
1:05:10 |
10:39 |
|
| 10/6/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.3 mi |
54:02 |
10:18 |
|