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8/19/2012

4:00 PM

12.4 mi

1:49:29

8:52 mi

Health

175 lb
6854

Notes

Splits:

3.54 miles (Franwall Ave): 31:16 minutos (8:49 mins/milla)

6.88 miles (3.34 miles) (puente cerca de casa en Sligo): 1:00:04 min (28:48 mins, 8:37 mins/mile)

9.5 miles (2.62 miles) (Maple ave, junto a Washington Adventist): 1:23:26 (23:22 mins, 8:55 mins/mile)

12.37 (2.87 miles) (casa): 1:49:29 (26:03 mins, 9:04 mins/mile)

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