Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JOK's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/12/2013
Run
Default
2.0 mi
21:58
7:00
2/5/2011
Run
Default
1.8 mi
22:04
7:45
7/1/2008
Run
Default
0.9 mi
22:06
14:37
7/3/2013
Run
Default
2.5 mi
22:06
5:37
7/5/2013
Run
Default
2.1 mi
22:28
6:34
7/24/2016
Run
Default
1.9 mi
22:35
7:17
1/22/2011
Run
Love Running MBP Intervals
Default
1.6 mi
22:50
9:10
4/4/2020
Default_30
Default
23:00
8/26/2011
Run
Default
2.5 mi
23:06
5:49
7/4/2013
Run
Default
2.2 mi
23:15
6:36
5/31/2011
Run
Default
2.9 mi
23:18
5:04
9/19/2018
Run
Default
3.6 km
23:20
6:30
7/8/2012
Run
Horwich Arena 5k
Race
3.1 mi
23:48
4:49
7/21/2012
Run
Park Run Bolton
Race
3.0 mi
23:52
4:55
8/25/2012
Run
Park Run Bolton
Race
3.0 mi
23:54
4:57
9/1/2012
Run
Park Run Bolton
Race
3.0 mi
23:58
4:56
1/15/2011
Run
Love Running MBP Intervals
Default
1.7 mi
24:06
8:37
7/14/2012
Run
Park Run Bolton
Race
3.0 mi
24:08
5:00
10/6/2022
Run
Default
2.1 km
24:17
11:31
1/8/2019
Bike
Default
24:17
8/11/2012
Run
Park Run Bolton
Race
3.0 mi
24:19
5:01
9/22/2008
Run
Default
2.9 mi
24:20
5:18
7/8/2020
Default_30
Default
24:28
9/18/2008
Run
Default
2.8 mi
24:29
5:24
7/7/2012
Run
Park Run Bolton
Race
3.0 mi
24:41
5:06
6/16/2012
Run
Park Run Bolton
Race
3.0 mi
24:42
5:05
10/13/2020
Default_30
Default
24:51
2/23/2020
Run
Default
3.5 km
24:54
7:09
9/16/2008
Run
Default
2.8 mi
25:01
5:35
6/24/2012
Run
Default
2.6 mi
25:05
5:56
11/13/2012
Run
Default
2.9 mi
25:12
5:26
9/12/2012
Run
Default
3.0 mi
25:14
5:14
3/5/2012
Run
Default
2.6 mi
25:15
6:02
2/21/2020
Run
Default
3.4 km
25:16
7:26
11/21/2012
Run
Default
2.9 mi
25:16
5:28
10/13/2012
Run
Park Run Bolton
Default
3.1 mi
25:29
5:08
5/5/2020
Default_30
Default
25:30
5/1/2020
Default_30
Default
25:38
9/1/2008
Run
Default
2.9 mi
25:40
5:34
11/18/2009
Run
Calle de Fuste
Easy
2.8 mi
25:48
5:49
1/10/2022
Default_30
Default
25:57
11/22/2009
Run
Calle de Fuste
Easy
2.8 mi
25:57
5:50
3/30/2018
Run
Default
5.1 km
25:58
5:06
2/16/2018
Run
Default
5.1 km
26:00
5:08
2/26/2012
Run
Default
2.7 mi
26:03
5:56
2/12/2011
Run
Default
2.5 mi
26:03
6:35
1/15/2014
Run
Love Running Lamp Posts
Default
1.8 mi
26:04
8:52
2/3/2020
Run
Default
3.3 km
26:05
7:53
3/15/2019
Run
Birchwood 5K Race Course
Race
5.0 km
26:08
5:17
1/15/2011
Run
Default
3.0 mi
26:17
5:27
7/18/2018
Run
Default
5.1 km
26:17
5:10
11/17/2015
Run
Default
2.6 mi
26:18
6:21
11/19/2017
Run
Default
5.1 km
26:22
5:13
7/3/2020
Default_30
Default
26:28
6/24/2020
Default_30
Default
26:31
6/1/2020
Run
Reidus Training Session
Default
4.5 km
26:32
5:57
3/22/2019
Run
Standard 5K
Default
5.1 km
26:36
5:16
7/21/2016
Run
Default
2.0 mi
26:37
8:24
11/16/2009
Run
Calle de Fuste
Easy
2.8 mi
26:37
6:00
11/20/2009
Run
Calle de Fuste
Easy
2.8 mi
26:44
6:02
3/4/2018
Run
Default
5.1 km
26:46
5:17
11/17/2009
Run
Calle de Fuste
Easy
2.8 mi
26:47
6:02
8/4/2012
Run
Default
3.3 mi
26:49
5:05
11/18/2015
Run
Default
2.6 mi
26:49
6:28
11/15/2009
Run
Calle de Fuste
Easy
2.7 mi
26:52
6:06
7/8/2018
Run
Default
5.1 km
26:53
5:17
11/16/2015
Run
Default
2.6 mi
26:55
6:28
4/17/2020
Default_30
Default
26:58
10/26/2017
Run
Default
5.1 km
26:59
5:19
3/27/2022
Run
Default
4.3 km
27:01
6:19
2/2/2013
Run
Default
2.4 mi
27:05
6:58
12/12/2018
Run
Default
4.9 km
27:06
5:33
10/3/2020
Swim
Default
27:07
7/22/2016
Run
Default
2.4 mi
27:11
7:08
3/8/2010
Run
Default
2.9 mi
27:11
5:46
12/11/2016
Run
Default
3.2 mi
27:18
5:22
2/15/2020
Run
Default
3.3 km
27:20
8:22
2/15/2020
Run
Default
3.3 km
27:20
8:22
2/22/2018
Run
Default
5.1 km
27:27
5:23
5/19/2020
Default_30
Default
27:30
8/1/2016
Run
Default
3.2 mi
27:31
5:25
6/3/2018
Run
Default
5.1 km
27:31
5:26
3/24/2018
Run
Default
5.1 km
27:32
5:27
2/22/2019
Run
Standard 5K
Default
5.1 km
27:33
5:28
8/2/2009
Run
Default
2.8 mi
27:36
6:05
7/9/2020
Run
Standard 5K
Default
5.0 km
27:38
5:31
11/12/2017
Run
Default
5.1 km
27:40
5:27
5/3/2009
Run
Default
2.9 mi
27:43
6:01
11/5/2017
Run
Default
5.1 km
27:44
5:27
1/12/2014
Run
Default
3.0 mi
27:46
5:51
8/23/2018
Run
Default
5.1 km
27:46
5:29
1/30/2013
Run
Default
2.3 mi
27:47
7:25
2/13/2019
Run
Risley Moss
Default
4.9 km
27:48
5:42
3/20/2022
Run
Default
4.3 km
27:49
6:30
1/2/2019
Run
Risley Moss
Default
4.9 km
27:49
5:43
1/24/2019
Run
Standard 5K
Default
5.0 km
27:50
5:32
9/3/2018
Bike
Default
27:52
7/16/2018
Run
Default
5.1 km
27:55
5:30
5/19/2019
Run
Standard 5K
Default
5.0 km
28:01
5:35
4/22/2020
Default_30
Default
28:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help