Notes
2.5 mile warm up
6x 800 @ 10k (200 jog), 200 @ 5k (400 jog)
I found it hard to keep my form on some of them. Not sure exactly why - thinking I'm a bit tired this week from starting up work again in full swing. First couple weeks will be tough to stay up on sleep, but should get mellower as the season goes on.
1.5 mile cool down