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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/10/2015
Run
3mile
Easy
3.0 mi
29:03
9:41
7/23/2013
Run
Easy
0.7 mi
7:00
10:27
7/22/2013
Run
Easy
2.0 mi
19:00
9:25
4/3/2013
Run
Grammies
Easy
3.2 mi
30:00
9:23
2/19/2013
Run
Treadmill
Easy
5.0 mi
44:59
9:00
2/14/2013
Run
Treadmill
Easy
3.0 mi
26:54
8:58
2/12/2013
Run
Treadmill
Easy
3.0 mi
27:59
9:20
2/7/2013
Run
Treadmill
Easy
3.0 mi
28:50
9:37
2/5/2013
Run
Treadmill
Easy
3.0 mi
29:30
9:50
11/22/2012
Run
Race
4.8 mi
54:12
11:25
11/24/2011
Run
Manchester Road Race
Race
8.0 km
48:59
9:52
8/30/2011
Run
Black Creek Park
Trail Run
4.7 mi
45:06
9:31
8/26/2011
Run
Easy
2.7 mi
25:52
9:27
8/20/2011
Run
Lawrence
Easy
4.0 mi
37:52
9:29
8/15/2011
Run
Lawrence
Easy
4.0 mi
36:16
9:05
8/12/2011
Run
Lawrence
Easy
3.0 mi
26:21
8:47
8/8/2011
Run
Lawrence
Easy
3.0 mi
26:54
8:58
8/6/2011
Run
Lawrence
Easy
3.0 mi
27:14
9:05
5/24/2011
Run
RIT Corporate Challenge
Race
3.5 mi
28:57
8:17
5/9/2011
Run
RIT Inner Loop
Easy
3.1 mi
29:22
9:36
4/27/2011
Run
Easy
2.0 mi
18:00
9:00
3/19/2011
Run
Easy
3.0 mi
25:55
8:37
1/4/2011
Run
Warmup/Cooldown
1.0 mi
10:00
10:00
11/30/2010
Run
Warmup/Cooldown
1.0 mi
8:34
8:34
11/25/2010
Run
Manchester Road Race
Race
8.0 km
49:29
9:58
11/25/2010
Run
Warmup/Cooldown
0.9 mi
9:17
10:48
11/7/2010
Run
Hamilton Marathon
Race
26.2 mi
5:13:57
11:59
10/9/2010
Run
Long
16.0 mi
2:37:30
9:51
10/7/2010
Run
Easy
4.2 mi
39:01
9:15
10/1/2010
Run
Long
14.0 mi
2:08:32
9:11
9/28/2010
Run
Easy
4.3 mi
38:46
9:05
9/22/2010
Run
Warmup/Cooldown
1.0 mi
10:17
10:18
9/22/2010
Run
Tempo
3.0 mi
25:36
8:29
9/22/2010
Run
Warmup/Cooldown
1.0 mi
9:46
9:47
9/18/2010
Run
Easy
4.0 mi
37:08
9:16
9/16/2010
Run
Easy
4.0 mi
39:26
9:52
9/12/2010
Run
Rochester Half Marathon
Race
13.1 mi
1:51:53
8:33
9/6/2010
Run
Easy
4.0 mi
35:49
8:56
8/23/2010
Run
Canal Path
Long
13.1 mi
2:00:07
9:10
8/20/2010
Run
Warmup/Cooldown
1.7 mi
17:25
10:26
8/20/2010
Run
Tempo
2.0 mi
16:04
8:00
8/20/2010
Run
Warmup/Cooldown
1.0 mi
10:04
9:58
8/17/2010
Run
Long
11.0 mi
1:44:10
9:28
8/13/2010
Run
Easy
5.1 mi
47:23
9:22
8/7/2010
Run
Easy
2.8 mi
25:35
9:15
8/4/2010
Run
Easy
2.7 mi
27:47
10:30
8/2/2010
Run
Long
10.0 mi
1:35:02
9:30
7/31/2010
Run
Easy
4.3 mi
39:39
9:19
7/30/2010
Run
Warmup/Cooldown
1.0 mi
10:32
10:33
7/30/2010
Run
Speedwork
1.0 mi
7:57
7:53
7/30/2010
Run
Warmup/Cooldown
0.5 mi
5:20
10:27
7/30/2010
Run
Speedwork
1.0 mi
8:02
7:58
7/30/2010
Run
Warmup/Cooldown
0.5 mi
5:16
10:33
7/30/2010
Run
Speedwork
1.0 mi
8:03
7:59
7/30/2010
Run
Warmup/Cooldown
1.0 mi
9:56
9:57
7/27/2010
Run
Long
9.1 mi
1:28:06
9:40
7/20/2010
Run
Long
9.0 mi
1:25:20
9:29
7/17/2010
Run
Easy
5.0 mi
48:24
9:40
7/13/2010
Run
Easy
5.0 mi
47:28
9:28
7/7/2010
Run
Treadmill
Easy
3.1 mi
29:58
9:40
7/6/2010
Run
Treadmill
Easy
3.2 mi
31:10
9:45
7/4/2010
Run
Lancaster Independence Day Race
Race
10.0 km
57:27
9:15
7/4/2010
Run
Warmup/Cooldown
0.3 mi
3:22
10:32
7/1/2010
Run
Easy
2.8 mi
25:01
9:01
6/28/2010
Run
Long
8.2 mi
1:25:38
10:29
6/22/2010
Run
Long
7.0 mi
1:04:32
9:13
6/18/2010
Run
Easy
3.6 mi
32:00
8:58
6/18/2010
Run
Warmup/Cooldown
0.6 mi
5:27
9:06
6/16/2010
Run
Canal Path
Easy
4.0 mi
36:38
9:10
6/14/2010
Run
Easy
4.0 mi
37:05
9:11
6/11/2010
Run
Warmup/Cooldown
0.5 mi
4:02
8:57
6/11/2010
Run
Tempo
1.4 mi
10:25
7:40
6/11/2010
Run
Warmup/Cooldown
0.5 mi
5:10
9:35
6/9/2010
Run
Easy
4.1 mi
38:05
9:12
6/7/2010
Run
Long
6.2 mi
55:08
8:57
6/6/2010
Run
Warmup/Cooldown
1.0 mi
9:30
9:31
6/6/2010
Run
Warmup/Cooldown
0.5 mi
4:43
9:26
6/6/2010
Run
Speedwork
1.0 mi
7:12
7:08
6/6/2010
Run
Warmup/Cooldown
0.5 mi
4:47
9:34
6/6/2010
Run
Speedwork
1.0 mi
7:11
7:07
6/6/2010
Run
Warmup/Cooldown
1.0 mi
9:32
9:33
6/3/2010
Run
RIT Corporate Challenge
Race
3.5 mi
27:39
7:54
5/22/2010
Run
Niagara Falls 5K
Race
5.0 km
21:40
6:59
5/22/2010
Run
Warmup/Cooldown
0.5 mi
4:21
8:12
5/19/2010
Run
Track
Warmup/Cooldown
0.3 mi
2:23
9:31
5/19/2010
Run
Track
Speedwork
0.5 mi
3:29
6:58
5/19/2010
Run
Track
Warmup/Cooldown
0.3 mi
2:23
9:32
5/19/2010
Run
Track
Speedwork
0.5 mi
3:26
6:53
5/19/2010
Run
Track
Warmup/Cooldown
0.3 mi
2:22
9:28
5/19/2010
Run
Track
Speedwork
0.5 mi
3:27
6:54
5/19/2010
Run
Track
Warmup/Cooldown
1.5 mi
14:19
9:30
5/17/2010
Run
Canal Path
Easy
3.0 mi
25:03
8:20
5/14/2010
Run
Warmup/Cooldown
0.8 mi
6:11
7:44
5/14/2010
Run
Downtown
Tempo
3.0 mi
23:08
7:43
5/14/2010
Run
Warmup/Cooldown
1.1 mi
10:05
9:26
5/12/2010
Run
Highland Park Loop
Easy
2.0 mi
16:57
8:26
5/10/2010
Run
Canal Path
Long
6.0 mi
55:06
9:11
5/5/2010
Run
Easy
3.0 mi
26:10
8:44
5/3/2010
Run
Long
6.1 mi
55:33
9:08
5/1/2010
Run
Easy
2.0 mi
17:33
8:47
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