Notes
Robin Run. Interval. Bare Access 2. 5 x 1k with 400 recovery 1.5 mi warm up and cool down. 75* 10 mph wind 57% humidity. After the 3rd interval it got extremely difficult and my pace fell way off. intervals averaged at 10.04 per mile Recovery at 13.26 per mile, mainly from walking portions of the next to last one and all of last one. Recovery at 10.54 per mile.