12/30/2013
5:47 AM
3.8 mi
40:35.07
10:38 mi
Merrell Bare access 2
Initializing charts...
Treadmill. 2% incline. Bare Access 2. 67* Tried to keep HR in MAP zone lowered speed to drop HR. Right Ham a little sore. Legs definitely still sore. Finished off with 5 minutes on the Stair Climber.