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3/15/2014

Date

9:01 AM

Time

6.2 mi

Distance

55:58.22

Duration

9:06 mi

Pace

Equipment

Altra Lone Peak 1.5 (Altra - Lone)

Health

Weight203 lb

kilojoules3959

VO2max34.7

Weather

Temperature34 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Overall36 / 110 (32.7%)

Ages 40 - 445 / 9 (55.6%)

Gender23 / 46 (50%)

Splits
Graphs
Map

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CourseMorrow's Meadow

Notes

Yorktown Shamrock Run. Morrow's Meadow. Altra Lone Peak. Wind was pretty tough when running to the East. I went out too fast so my breathing never really got back in sync. 34* 8 mph wind 86% humidity.