Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/8/2012 |
Run |
Eagle Creek Park |
Easy |
5.3 mi |
47:18 |
9:01 |
|
1/9/2012 |
Run |
Eagle Creek Park |
Easy |
5.9 mi |
52:51 |
8:59 |
|
1/14/2012 |
Run |
Eagle Creek Park |
Long |
19.6 km |
1:54:13 |
9:23 |
|
1/21/2012 |
Run |
Eagle Creek Park |
Easy |
13.5 km |
1:15:59 |
9:06 |
|
1/28/2012 |
Run |
Eagle Creek Park |
Race |
13.1 mi |
2:24:29 |
11:02 |
|
2/5/2012 |
Run |
Eagle Creek Park |
Easy |
20.6 km |
1:52:37 |
8:50 |
|
3/4/2012 |
Run |
Eagle Creek Park |
Long |
22.6 km |
2:14:11 |
9:35 |
|
3/5/2012 |
Run |
Eagle Creek Park |
Easy |
8.1 km |
44:00 |
8:47 |
|
3/17/2012 |
Run |
Eagle Creek Park |
Long |
12.0 mi |
2:25:03 |
12:05 |
|
4/7/2012 |
Run |
Eagle Creek Park |
Long |
10.0 mi |
2:02:59 |
12:18 |
|
5/20/2012 |
Run |
Eagle Creek Park |
Long |
8.1 mi |
1:40:06 |
12:27 |
|
7/4/2012 |
Run |
Eagle Creek Park |
Easy |
6.0 mi |
1:09:25 |
11:35 |
|
8/4/2012 |
Run |
Eagle Creek Park |
Race |
13.5 mi |
3:01:09 |
13:26 |
|
8/11/2012 |
Run |
Eagle Creek Park |
Hill |
18.0 mi |
3:53:44 |
13:00 |
|
10/13/2012 |
Run |
Eagle Creek Park |
Easy |
9.0 mi |
1:52:35 |
12:31 |
|
11/10/2012 |
Run |
Eagle Creek Park |
Easy |
9.3 mi |
2:00:03 |
12:57 |
|
1/26/2013 |
Run |
Eagle Creek Park |
Long |
9.1 mi |
2:00:52 |
13:17 |
|
2/2/2013 |
Run |
Eagle Creek Park |
Long |
9.4 mi |
2:01:32 |
13:00 |
|
2/24/2013 |
Run |
Eagle Creek Park |
Long |
6.0 mi |
1:05:03 |
10:50 |
|
3/3/2013 |
Run |
Eagle Creek Park |
Long |
11.3 mi |
2:07:49 |
11:20 |
|
3/16/2013 |
Run |
Eagle Creek Park |
Long |
10.2 mi |
2:06:01 |
12:20 |
|
6/9/2013 |
Run |
Eagle Creek Park |
Easy |
6.1 mi |
1:10:16 |
11:32 |
|
8/24/2013 |
Run |
Eagle Creek Park |
Easy |
10.9 mi |
2:40:01 |
14:43 |
|
11/10/2013 |
Run |
Eagle Creek Park |
Easy |
7.3 mi |
1:24:53 |
11:34 |
|
11/16/2013 |
Run |
Eagle Creek Park |
Long |
15.8 mi |
2:50:02 |
10:47 |
|
7/13/2014 |
Run |
Eagle Creek Park |
Long |
6.7 mi |
1:44:19 |
15:35 |
|
8/3/2014 |
Run |
Eagle Creek Park |
Long |
7.0 mi |
1:48:23 |
15:30 |
|
|