Notes
Park run in Tramore. Pretty windy and car park an absolute mess. Was hoping for a Tramore pb but never fully got going. Couple of lads started to pull away from me but the energy wasn't there. Pity as they ran around 19:18 so that would have been a good pace for me. Need a few more sessions with the club before I can hope to go faster in these runs. Also need to get in a good long run once a week as well.