Notes
Vicarstown Park Run on a very wet course. Had spokes which did help. Turned up with plenty of time but the start was no longer on the left so missed the start by 4 mins. They started me off at exactly 4 mins behind and I worked my way through the field.. Tried to run at a steady pace on my own and I think I did pretty well. Bar a section in the middle when I lost form a bit it was a very strong run. My time was really good considering the underfoot conditions so really looking forward to a good 5km course soon to get a pb. Found out after that my time would have won the race.