| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:45 |
8:25 |
 |
| 11/14/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
27:20 |
7:52 |
|
| 11/11/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
29:37 |
8:29 |
|
| 11/8/2016 |
Run |
Deansgrange Park |
Easy |
5.5 km |
28:23 |
8:20 |
|
| 11/3/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
28:48 |
8:14 |
|
| 10/31/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:22 |
8:15 |
|
| 10/26/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:54 |
8:32 |
|
| 10/24/2016 |
Run |
Deansgrange Park |
Easy |
5.1 km |
34:37 |
10:56 |
|
| 10/20/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
27:56 |
7:55 |
|
| 10/18/2016 |
Run |
Deansgrange Park |
Easy |
5.8 km |
28:08 |
7:50 |
|
| 10/17/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:06 |
8:12 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:57 |
8:41 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Pace Run |
5.0 km |
21:08 |
6:49 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:49 |
8:38 |
|
| 10/12/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
26:47 |
7:39 |
|
| 10/11/2016 |
Run |
Deansgrange Park |
Interval |
7.2 km |
37:32 |
8:22 |
|
| 10/10/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
28:06 |
7:57 |
|
| 8/18/2016 |
Run |
Deansgrange Park |
Easy |
10.9 km |
55:41 |
8:14 |
|
| 8/16/2016 |
Run |
Deansgrange Park |
Interval |
4.2 km |
21:30 |
8:15 |
|
| 8/9/2016 |
Run |
Deansgrange Park |
Interval |
10.0 km |
53:40 |
8:41 |
|
| 7/28/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
37:46 |
10:43 |
|
| 7/4/2016 |
Run |
Deansgrange Park |
Easy |
9.3 km |
45:35 |
7:53 |
|
| 4/20/2016 |
Run |
Deansgrange Park |
Interval |
14.9 km |
1:17:58 |
8:27 |
|
| 4/18/2016 |
Run |
Deansgrange Park |
Easy |
10.0 km |
50:20 |
8:05 |
|
| 2/16/2016 |
Run |
Deansgrange Park |
Easy |
8.6 km |
44:22 |
8:19 |
|
| 2/9/2016 |
Run |
Deansgrange Park |
Easy |
8.7 km |
45:10 |
8:24 |
|
| 1/25/2016 |
Run |
Deansgrange Park |
Easy |
8.7 km |
43:27 |
8:04 |
|
| 1/21/2016 |
Run |
Deansgrange Park |
Easy |
6.0 km |
31:52 |
8:33 |
|
| 12/20/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
48:44 |
9:05 |
|
| 11/30/2015 |
Run |
Deansgrange Park |
Easy |
10.1 km |
55:55 |
8:54 |
|
| 11/25/2015 |
Run |
Deansgrange Park |
Long |
15.4 km |
1:19:01 |
8:16 |
|
| 11/23/2015 |
Run |
Deansgrange Park |
Easy |
10.1 km |
51:05 |
8:07 |
|
| 11/18/2015 |
Run |
Deansgrange Park |
Easy |
8.6 km |
46:28 |
8:43 |
|
| 11/11/2015 |
Run |
Deansgrange Park |
Interval |
12.3 km |
1:13:44 |
9:40 |
|
| 11/9/2015 |
Run |
Deansgrange Park |
Easy |
8.5 km |
46:55 |
8:53 |
|
| 11/4/2015 |
Run |
Deansgrange Park |
Easy |
8.6 km |
47:07 |
8:52 |
|
| 10/29/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
48:18 |
8:58 |
|
| 10/27/2015 |
Run |
Deansgrange Park |
Interval |
10.0 km |
1:01:48 |
9:56 |
|
| 10/22/2015 |
Run |
Deansgrange Park |
Long |
11.9 km |
1:04:14 |
8:43 |
|
| 10/20/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
45:31 |
8:22 |
|
| 10/19/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
47:45 |
8:41 |
|
| 10/15/2015 |
Run |
Deansgrange Park |
Easy |
5.0 km |
32:09 |
10:19 |
|
| 10/13/2015 |
Run |
Deansgrange Park |
Long |
8.8 km |
47:51 |
8:44 |
|
| 10/8/2015 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:05 |
8:13 |
|
| 10/6/2015 |
Run |
Deansgrange Park |
Long |
8.9 km |
49:28 |
9:00 |
|
| 10/4/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
44:23 |
8:01 |
|
| 9/30/2015 |
Run |
Deansgrange Park |
Long |
12.5 km |
1:05:08 |
8:24 |
|
| 9/28/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
45:44 |
8:22 |
|
| 9/21/2015 |
Run |
Deansgrange Park |
Easy |
5.8 km |
29:12 |
8:09 |
|
| 9/16/2015 |
Run |
Deansgrange Park |
Long |
12.5 km |
1:05:29 |
8:27 |
|
| 9/14/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
46:00 |
8:18 |
|
| 9/10/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
46:37 |
8:31 |
|
| 9/8/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
47:30 |
8:40 |
|
| 9/1/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
47:15 |
8:35 |
|
| 8/27/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
46:38 |
8:32 |
|
| 7/15/2015 |
Run |
Deansgrange Park |
Easy |
9.2 km |
50:00 |
8:45 |
|
| 7/8/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
48:40 |
8:58 |
|
| 6/12/2015 |
Run |
Deansgrange Park |
Long |
10.2 km |
1:00:00 |
9:31 |
|
| 6/9/2015 |
Run |
Deansgrange Park |
Easy |
9.0 km |
48:06 |
8:37 |
|
| 5/28/2015 |
Run |
Deansgrange Park |
Easy |
8.5 km |
45:19 |
8:38 |
|
| 5/26/2015 |
Run |
Deansgrange Park |
Easy |
9.0 km |
46:57 |
8:25 |
|
| 5/19/2015 |
Run |
Deansgrange Park |
Easy |
5.6 km |
30:57 |
8:53 |
|
| 5/16/2015 |
Run |
Deansgrange Park |
Long |
11.9 km |
1:04:34 |
8:44 |
|
| 5/13/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
47:15 |
8:42 |
|
| 5/11/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
48:53 |
8:54 |
|
| 5/9/2015 |
Run |
Deansgrange Park |
Easy |
5.8 km |
31:41 |
8:52 |
|
| 4/26/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
46:39 |
8:29 |
|
| 4/20/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
45:31 |
8:14 |
|
| 4/18/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
46:08 |
8:24 |
|
| 4/16/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
46:12 |
8:24 |
|
| 3/25/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
46:54 |
8:42 |
|
| 3/24/2015 |
Run |
Deansgrange Park |
Interval |
8.7 km |
43:53 |
8:09 |
|
| 3/18/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
43:01 |
8:00 |
|
| 3/16/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
43:52 |
8:03 |
|
| 3/11/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
50:49 |
9:20 |
|
| 3/3/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
47:12 |
8:42 |
|
| 3/1/2015 |
Run |
Deansgrange Park |
Easy |
5.7 km |
32:02 |
9:02 |
|
| 2/19/2015 |
Run |
Deansgrange Park |
Easy |
7.6 km |
39:23 |
8:21 |
|
| 2/15/2015 |
Run |
Deansgrange Park |
Easy |
9.0 km |
47:56 |
8:38 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
1.2 km |
6:45 |
9:23 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Interval |
5.5 km |
25:14 |
7:22 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
2.3 km |
13:03 |
9:03 |
|
| 2/9/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
46:03 |
8:33 |
|
| 2/7/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
5.1 km |
32:15 |
10:13 |
|
| 2/5/2015 |
Run |
Deansgrange Park |
Long |
12.1 km |
1:11:23 |
9:31 |
|
| 2/3/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
1.6 km |
9:43 |
9:43 |
|
| 2/3/2015 |
Run |
Deansgrange Park |
Interval |
5.5 km |
26:20 |
7:41 |
|
| 2/2/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
48:03 |
8:50 |
|
| 1/29/2015 |
Run |
Deansgrange Park |
Easy |
10.2 km |
57:45 |
9:10 |
|
| 1/22/2015 |
Run |
Deansgrange Park |
Easy |
10.0 km |
58:35 |
9:26 |
|
| 1/21/2015 |
Run |
Deansgrange Park |
Long |
11.2 km |
1:06:21 |
9:33 |
|
| 1/19/2015 |
Run |
Deansgrange Park |
Easy |
10.1 km |
55:16 |
8:47 |
|
| 1/13/2015 |
Run |
Deansgrange Park |
Easy |
10.4 km |
57:10 |
8:52 |
|
| 12/20/2014 |
Run |
Deansgrange Park |
Easy |
10.0 km |
52:14 |
8:23 |
|
| 12/15/2014 |
Run |
Deansgrange Park |
Easy |
10.0 km |
52:51 |
8:29 |
|
| 11/1/2014 |
Run |
Deansgrange Park |
Easy |
10.1 km |
55:27 |
8:52 |
|
| 10/30/2014 |
Run |
Deansgrange Park |
Easy |
8.8 km |
49:56 |
9:07 |
|
| 10/20/2014 |
Run |
Deansgrange Park |
Easy |
5.7 km |
30:10 |
8:28 |
|
| 9/30/2014 |
Run |
Deansgrange Park |
Long |
11.2 km |
1:03:10 |
9:04 |
|
| 9/28/2014 |
Run |
Deansgrange Park |
Easy |
8.9 km |
45:17 |
8:14 |
|
|