| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
0.4 km |
3:46 |
13:47 |
 |
| 10/10/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:32 |
6:18 |
|
| 10/10/2015 |
Run |
shan |
Warm Up/Down |
2.0 km |
11:57 |
9:26 |
|
| 10/8/2015 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:05 |
8:13 |
|
| 10/8/2015 |
Run |
Roads |
Easy |
4.5 km |
30:13 |
10:45 |
|
| 10/6/2015 |
Run |
Deansgrange Park |
Long |
8.9 km |
49:28 |
9:00 |
|
| 10/6/2015 |
Run |
Roads |
Easy |
4.0 km |
26:17 |
10:33 |
|
| 9/28/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
45:44 |
8:22 |
|
| 9/14/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
46:00 |
8:18 |
|
| 9/10/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
46:37 |
8:31 |
|
| 7/11/2015 |
Run |
Togher Wood |
Long |
12.1 km |
1:01:12 |
8:11 |
|
| 7/8/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
48:40 |
8:58 |
|
| 7/4/2015 |
Run |
Gaultier GAA - Dunmore East |
Easy |
8.3 km |
45:03 |
8:43 |
|
| 7/1/2015 |
Run |
Newtown Park |
Easy |
5.2 km |
30:13 |
9:26 |
|
| 6/29/2015 |
Run |
Newtown Park |
Easy |
5.1 km |
30:04 |
9:29 |
|
| 5/28/2015 |
Run |
Deansgrange Park |
Easy |
8.5 km |
45:19 |
8:38 |
|
| 5/24/2015 |
Run |
Emo Court |
Long |
10.7 km |
1:01:35 |
9:15 |
|
| 5/23/2015 |
Run |
Small Park - Deevy's |
Easy |
7.3 km |
41:30 |
9:07 |
|
| 5/19/2015 |
Run |
Deansgrange Park |
Easy |
5.6 km |
30:57 |
8:53 |
|
| 5/16/2015 |
Run |
Deansgrange Park |
Long |
11.9 km |
1:04:34 |
8:44 |
|
| 5/13/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
47:15 |
8:42 |
|
| 5/11/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
48:53 |
8:54 |
|
| 5/9/2015 |
Run |
Deansgrange Park |
Easy |
5.8 km |
31:41 |
8:52 |
|
| 5/3/2015 |
Run |
Track |
Easy |
5.6 km |
30:31 |
8:49 |
|
| 4/28/2015 |
Run |
Newtown Park |
Easy |
4.4 km |
23:21 |
8:38 |
|
| 4/26/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
46:39 |
8:29 |
|
| 4/21/2015 |
Run |
Newtown Park |
Easy |
8.5 km |
51:46 |
9:49 |
|
| 4/20/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
45:31 |
8:14 |
|
| 4/18/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
46:08 |
8:24 |
|
| 4/16/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
46:12 |
8:24 |
|
| 4/14/2015 |
Run |
Newtown Park |
Easy |
5.4 km |
30:08 |
8:56 |
|
| 3/25/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
46:54 |
8:42 |
|
| 3/22/2015 |
Run |
Woods - Dunmore East |
Easy |
7.9 km |
45:14 |
9:17 |
|
| 3/21/2015 |
Run |
Woodstown Beach |
Long |
12.8 km |
1:10:04 |
8:48 |
|
| 3/18/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
43:01 |
8:00 |
|
| 3/16/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
43:52 |
8:03 |
|