| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
47:04 |
8:19 |
 |
| 8/6/2012 |
Run |
Roads |
Race |
10.0 km |
42:10 |
6:48 |
|
| 3/25/2012 |
Run |
Vigo, Spain |
Race |
13.1 mi |
1:44:41 |
8:00 |
|
| 3/22/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:23 |
7:57 |
|
| 3/17/2012 |
Run |
Deansgrange Park |
Long |
11.2 mi |
1:31:31 |
8:12 |
|
| 3/15/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
7:24 |
9:02 |
|
| 3/15/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
26:14 |
6:34 |
|
| 3/15/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.2 mi |
9:36 |
8:17 |
|
| 3/14/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:44 |
8:03 |
|
| 3/7/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:40 |
8:06 |
|
| 2/13/2012 |
Run |
Deansgrange Park |
Easy |
7.3 mi |
1:03:31 |
8:41 |
|
| 1/30/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:08 |
8:26 |
|
| 1/23/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:33 |
8:27 |
|
| 1/21/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:49 |
8:28 |
|
| 1/19/2012 |
Run |
Deansgrange Park |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 1/16/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:19 |
8:24 |
|
| 10/27/2011 |
Run |
Deansgrange Park |
Easy |
9.3 mi |
1:19:06 |
8:30 |
|
| 10/22/2011 |
Run |
Herbert Park |
Tempo |
6.9 mi |
52:02 |
7:33 |
|
| 10/21/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:39 |
8:30 |
|
| 10/18/2011 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
1:01:49 |
8:10 |
|
| 10/16/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:51 |
7:47 |
|
| 10/15/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:13 |
8:26 |
|
| 10/13/2011 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:19 |
8:06 |
|
| 10/11/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
46:29 |
8:36 |
|
| 10/10/2011 |
Run |
Deansgrange Park |
Easy |
7.4 mi |
1:01:54 |
8:21 |
|
| 10/8/2011 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:46 |
8:09 |
|
| 10/6/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:44 |
8:06 |
|
| 10/3/2011 |
Run |
Deansgrange Park |
Easy |
7.4 mi |
1:01:47 |
8:19 |
|
| 9/29/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:50 |
8:33 |
|
| 9/27/2011 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
44:02 |
8:23 |
|
| 9/25/2011 |
Run |
Deansgrange Park |
Easy |
7.2 mi |
1:01:36 |
8:35 |
|
| 9/23/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:50 |
8:26 |
|
| 9/19/2011 |
Run |
Deansgrange Park |
Easy |
7.3 mi |
1:00:43 |
8:18 |
|
| 9/17/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
45:36 |
8:19 |
|
| 9/7/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
46:46 |
8:25 |
|
| 9/5/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
45:45 |
8:21 |
|
| 6/27/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
42:55 |
7:54 |
|
| 6/20/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
45:04 |
8:02 |
|
|