| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
|
Warm Up/Down |
5.0 km |
27:01 |
8:41 |
 |
| 4/1/2017 |
Run |
|
Warm Up/Down |
2.0 km |
10:43 |
8:35 |
|
| 3/6/2017 |
Run |
Woods - Dunmore East |
Easy |
10.1 km |
53:45 |
8:33 |
|
| 3/2/2017 |
Run |
Woods - Dunmore East |
Easy |
8.7 km |
45:42 |
8:30 |
|
| 2/27/2017 |
Run |
WIT Arena |
Easy |
8.0 km |
43:37 |
8:45 |
|
| 2/2/2017 |
Run |
WIT Arena |
Easy |
7.5 km |
39:54 |
8:32 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
13:11 |
10:21 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Tempo |
5.1 km |
20:09 |
6:24 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:53 |
9:31 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.6 km |
4:11 |
12:15 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Pace Run |
5.6 km |
23:24 |
6:46 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:47 |
9:27 |
|
| 11/8/2016 |
Run |
Deansgrange Park |
Easy |
5.5 km |
28:23 |
8:20 |
|
| 11/7/2016 |
Run |
Blackrock Park |
Easy |
9.6 km |
55:44 |
9:24 |
|
| 11/3/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
28:48 |
8:14 |
|
| 10/29/2016 |
Run |
Togher Wood |
Long |
15.1 km |
1:20:48 |
8:39 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
1.0 km |
7:18 |
11:38 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Pace Run |
6.5 km |
27:26 |
6:47 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
12:52 |
10:19 |
|
| 10/26/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:54 |
8:32 |
|
| 10/25/2016 |
Run |
Blackrock Park |
Interval |
5.4 km |
29:09 |
8:38 |
|
| 10/25/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
13:22 |
10:33 |
|
| 10/24/2016 |
Run |
Deansgrange Park |
Easy |
5.1 km |
34:37 |
10:56 |
|
| 10/20/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
27:56 |
7:55 |
|
| 10/18/2016 |
Run |
Deansgrange Park |
Easy |
5.8 km |
28:08 |
7:50 |
|
| 10/15/2016 |
Run |
Emo Court |
Long |
13.0 km |
1:09:28 |
8:36 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:57 |
8:41 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Pace Run |
5.0 km |
21:08 |
6:49 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:49 |
8:38 |
|
|