| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
45:05 |
8:01 |
 |
| 10/12/2010 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
46:38 |
7:45 |
|
| 10/10/2010 |
Run |
Roads/Grass |
Long |
9.4 mi |
1:14:44 |
7:56 |
|
| 10/8/2010 |
Run |
Herbert Park |
Tempo |
14.8 km |
1:10:26 |
7:42 |
|
| 10/6/2010 |
Run |
Deansgrange Park |
Easy |
5.2 mi |
40:58 |
7:54 |
|
| 10/4/2010 |
Run |
Herbert Park |
Interval |
6.0 mi |
49:22 |
8:11 |
|
| 9/30/2010 |
Run |
Herbert Park |
Tempo |
8.2 mi |
1:01:30 |
7:33 |
|
| 9/25/2010 |
Run |
Roads |
Race |
10.0 km |
40:36 |
6:33 |
|
| 9/23/2010 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
44:10 |
7:50 |
|
| 8/31/2010 |
Run |
Herbert Park |
Tempo |
9.7 mi |
1:15:05 |
7:46 |
|
| 8/16/2010 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
48:54 |
7:57 |
|
| 8/10/2010 |
Run |
Herbert Park |
Interval |
10.8 km |
56:37 |
8:29 |
|
| 8/5/2010 |
Run |
Herbert Park |
Tempo |
13.3 km |
1:02:38 |
7:36 |
|
| 7/31/2010 |
Run |
Run to UCD |
Long |
16.2 km |
1:20:01 |
7:58 |
|
| 7/29/2010 |
Run |
Herbert Park |
Tempo |
11.1 km |
52:30 |
7:38 |
|
| 7/26/2010 |
Run |
Deansgrange Park |
Easy |
8.8 km |
44:10 |
8:07 |
|
| 7/9/2010 |
Run |
Herbert Park |
Tempo |
11.0 km |
50:57 |
7:30 |
|
| 7/3/2010 |
Run |
Run to UCD |
Long |
13.4 km |
1:08:34 |
8:16 |
|
| 6/28/2010 |
Run |
Deansgrange Park |
Easy |
8.1 km |
42:39 |
8:32 |
|
| 6/24/2010 |
Run |
|
Easy |
2.1 km |
10:36 |
8:13 |
|
| 6/20/2010 |
Run |
Deansgrange Park |
Easy |
8.8 km |
43:46 |
8:01 |
|
| 3/15/2010 |
Run |
Deansgrange Park |
Easy |
8.6 km |
44:14 |
8:15 |
|
| 3/11/2010 |
Run |
Deansgrange Park |
Easy |
8.6 km |
45:30 |
8:30 |
|
|