| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
Williamstown Half Marathon |
Race |
21.1 km |
1:29:27 |
4:15 |
 |
| 5/23/2010 |
Run |
Werribee Long Run (24) |
Long |
24.5 km |
1:54:50 |
4:42 |
|
| 5/21/2010 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
1:05:05 |
5:18 |
|
| 5/16/2010 |
Run |
Werribee Long Run (28) |
Long |
28.6 km |
2:19:48 |
4:54 |
|
| 5/15/2010 |
Run |
Federation Trail (Intervals) |
Interval |
16.1 km |
1:23:33 |
5:12 |
|
| 5/9/2010 |
Run |
Capital City Trail (part of) |
Long |
24.7 km |
2:06:19 |
5:07 |
|
| 5/7/2010 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
59:58 |
4:53 |
|