Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/9/2010 Run   Steady 10.0 mi     12/26/2009 Run   Easy 6.0 mi     12/5/2009 Run   Steady 7.0 mi     11/30/2009 Run   Easy 5.0 mi     11/28/2009 Run McGinty Loop Tempo 10.0 mi     11/20/2009 Run Easy 5 Easy 5.0 mi     11/17/2009 Run   Interval 10.0 mi     11/15/2009 Run   Race 13.1 mi 1:35:05 7:16 11/12/2009 Run Easy 7 Easy 7.0 mi     11/10/2009 Run   Interval 9.0 mi     11/7/2009 Run 1560 Long 13.0 mi     11/5/2009 Run   Easy 7.4 mi     11/3/2009 Run   Interval 8.0 mi     10/31/2009 Run 1560 Long 16.0 mi     10/27/2009 Run   Interval 10.4 mi     10/25/2009 Run   Long 22.0 mi     10/21/2009 Run Dreadmill Easy 5.6 mi     10/21/2009 Run   Easy 8.4 mi     10/20/2009 Run   Easy 8.0 mi     10/19/2009 Run Dreadmill Easy 3.3 mi     10/18/2009 Run Easy Easy 1.6 mi     10/18/2009 Run   Long 18.7 mi     10/13/2009 Run Stone Oak Long 20.0 mi