| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2016 |
Run |
|
Long |
12.0 mi |
|
|
 |
| 7/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/26/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 7/23/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 6/24/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/21/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 6/17/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/16/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Interval |
9.2 mi |
|
|
|
| 6/11/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 6/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/9/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/4/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 5/29/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 5/26/2016 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 5/22/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/4/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/3/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/1/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/30/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 4/28/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/24/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/15/2016 |
Run |
|
Tempo |
9.1 mi |
|
|
|
| 4/9/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/3/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
|