| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 8/20/2016 |
Run |
|
Race |
7.5 mi |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/6/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 8/3/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 7/30/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
| 7/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 7/8/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/8/2016 |
Run |
|
Steady |
2.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/5/2016 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 7/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/3/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 6/30/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/26/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/25/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 6/23/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 6/19/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 6/9/2016 |
Run |
|
Steady |
12.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/3/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/28/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 5/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 5/9/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 5/5/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
|