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Summary
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About Me
Run: Tempo
Previous
Next
11/9/2006
Date
7:00 PM
Time
3 mi
Distance
40:01
Duration
13:21 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
158 lb
Avg HR
76 bpm
Max HR
120 bpm
Rest HR
74 bpm
kilojoules
1501
Weather
Temperature
70 F
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
Gym indoor Track
Notes
Ran In doors after work. Felt pretty good
Comments
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