Run: Trail/run/walk Previous Next

12/30/2006

3:00 PM

4 mi

51:35

12:54 mi

Equipment

ASICS GT-2120

Health

150 lb
151 bpm
159 bpm
1900

Weather

66 F

Ratings

5 / 10

Notes

sore from Thursday run. Getting late in the day only had 1 hour to run. Ran on the east end of damn. Very diffrent.

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