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Run: Interval Previous Next

4/5/2006

Date

10:30 AM

Time

5 mi

Distance

39:33

Duration

7:55 mi

Pace

Equipment

Health

Avg HR151 bpm

Max HR169 bpm

Weather

Temperature3 C

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CoursePark out and back

Notes

40min with 10x1min fast 1 minrecovery

Comments