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Summary
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Run: Tempo
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1/12/2008
Date
5:00 PM
Time
4 mi
Distance
29:52
Duration
7:28 mi
Pace
Equipment
Saucony Grid Omni 4 Moderate
Health
Weight
88 kg
Avg HR
158 bpm
kilojoules
2457
Weather
Temperature
52 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
tight calves
Comments
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