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Summary
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About Me
Run: Tempo
Previous
Next
4/15/2008
Date
8:20 AM
Time
3 mi
Distance
23:12
Duration
7:44 mi
Pace
Equipment
Saucony Grid Omni 4 Moderate
Health
Weight
88 kg
Avg HR
159 bpm
Max HR
176 bpm
kilojoules
1843
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
Tail wind most of the way.
Comments
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