| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
Random Route |
Long |
4.0 mi |
35:00 |
8:45 |
 |
| 12/20/2007 |
Run |
Kingston River Short |
Easy |
2.8 mi |
22:51 |
8:10 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.7 mi |
21:52 |
8:06 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 5/31/2006 |
Run |
Random Route |
Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2006 |
Run |
Random Route |
Interval |
3600.0 m |
12:00 |
5:22 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 5/21/2006 |
Run |
Random Route |
Long |
9.1 mi |
1:30:00 |
9:54 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 5/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 5/1/2006 |
Run |
Random Route |
Hill |
3.9 mi |
35:00 |
8:59 |
|
| 4/30/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:26:04 |
8:27 |
|
| 4/28/2006 |
Run |
Ham House Loop |
Easy |
2.8 mi |
22:53 |
8:11 |
|
| 4/27/2006 |
Run |
Random Route |
Interval |
5.4 mi |
42:00 |
7:47 |
|
| 4/26/2006 |
Run |
Kingston Loop |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 4/25/2006 |
Run |
Random Route |
Interval |
2.2 mi |
15:00 |
6:50 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/22/2006 |
Run |
Kingston Loop |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 4/18/2006 |
Run |
Random Route |
Hill |
4.2 mi |
35:17 |
8:25 |
|
| 4/17/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/14/2006 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2006 |
Run |
Kingston Loop |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 4/12/2006 |
Run |
Random Route |
Interval |
2.0 km |
12:00 |
9:46 |
|
| 4/11/2006 |
Run |
Kingston River Short |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/10/2006 |
Run |
Random Route |
Hill |
4.2 mi |
35:00 |
8:20 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/7/2006 |
Run |
Kingston, river road loop |
Tempo |
2.8 mi |
20:04 |
7:18 |
|