| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
Delaware Hood run |
Easy |
4.0 mi |
42:54 |
10:44 |
 |
| 10/12/2013 |
Run |
Delaware Hood run |
Easy |
4.3 mi |
42:02 |
9:47 |
|
| 10/11/2013 |
Run |
Delaware Hood run |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 10/10/2013 |
Run |
Delaware Hood run |
Easy |
6.7 mi |
1:08:23 |
10:13 |
|
| 10/8/2013 |
Run |
Delaware Hood run |
Fartlek |
5.0 mi |
42:20 |
8:28 |
|
|