| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
North Park |
Easy |
6.0 mi |
58:15 |
9:43 |
 |
| 7/28/2013 |
Run |
North Park |
Tempo |
10.0 mi |
1:24:34 |
8:28 |
|
| 7/30/2013 |
Run |
North Park |
Fartlek |
1.0 mi |
7:37 |
7:38 |
|
| 7/30/2013 |
Run |
North Park |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 7/31/2013 |
Run |
North Park |
Hill |
7.6 mi |
1:12:03 |
9:29 |
|
| 8/2/2013 |
Run |
North Park |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 8/4/2013 |
Run |
North Park |
Long |
15.0 mi |
2:23:12 |
9:32 |
|
| 8/6/2013 |
Run |
Belgium |
Tempo |
7.0 mi |
1:03:34 |
9:05 |
|
| 8/8/2013 |
Run |
Belgium |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 8/9/2013 |
Run |
Belgium |
Tempo |
6.0 mi |
54:33 |
9:06 |
|
| 8/10/2013 |
Run |
North Park |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 8/11/2013 |
Run |
North Park |
Long |
15.2 mi |
2:24:24 |
9:30 |
|
| 8/13/2013 |
Run |
North Park |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 8/13/2013 |
Run |
North Park |
Fartlek |
1.2 mi |
10:03 |
8:15 |
|
| 8/14/2013 |
Run |
North Park |
Hill |
7.3 mi |
1:10:00 |
9:36 |
|
| 8/16/2013 |
Run |
North Park |
Tempo |
5.0 mi |
40:56 |
8:09 |
|
| 8/16/2013 |
Run |
Pittsburgh downtown |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 8/17/2013 |
Run |
North Park |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 8/18/2013 |
Run |
North Park |
Long |
16.0 mi |
2:28:22 |
9:17 |
|
| 8/20/2013 |
Run |
Pittsburgh downtown |
Easy |
6.2 mi |
59:09 |
9:31 |
|
| 8/21/2013 |
Run |
North Park |
Hill |
8.1 mi |
1:16:30 |
9:27 |
|
| 8/24/2013 |
Run |
Columbus |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 8/24/2013 |
Run |
Columbus |
Tempo |
1.0 mi |
6:16 |
6:17 |
|
| 8/25/2013 |
Run |
Columbus |
Long |
14.3 mi |
2:20:56 |
9:54 |
|
| 8/27/2013 |
Run |
Atlanta |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 9/3/2013 |
Run |
North Park |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 9/5/2013 |
Run |
Track |
Interval |
9.0 mi |
1:20:43 |
8:59 |
|
| 9/6/2013 |
Run |
North Park |
Tempo |
10.0 mi |
1:27:43 |
8:47 |
|
| 9/8/2013 |
Run |
North Park |
Long |
20.0 mi |
3:13:34 |
9:41 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 9/12/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:29:25 |
8:57 |
|
| 9/14/2013 |
Run |
North Park |
Long |
20.0 mi |
3:11:01 |
9:34 |
|
| 9/15/2013 |
Run |
North Park |
Easy |
5.1 mi |
52:12 |
10:15 |
|
| 9/17/2013 |
Run |
Pittsburgh downtown |
Easy |
7.0 mi |
1:07:40 |
9:41 |
|
| 9/19/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:42 |
8:58 |
|
| 9/22/2013 |
Run |
North Park |
Long |
10.0 mi |
1:30:14 |
9:02 |
|
| 9/22/2013 |
Run |
North Park |
Long |
5.0 mi |
48:43 |
9:45 |
|
| 9/22/2013 |
Run |
North Park |
Tempo |
1.0 mi |
6:26 |
6:26 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 9/25/2013 |
Run |
Track |
Interval |
10.0 mi |
1:29:31 |
8:58 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 9/29/2013 |
Run |
Pittsburgh downtown |
Race |
6.3 mi |
47:35 |
7:34 |
|
| 9/30/2013 |
Run |
North Park |
Long |
22.0 mi |
3:34:33 |
9:46 |
|
| 10/4/2013 |
Run |
Treadmill |
Tempo |
6.3 mi |
56:10 |
9:00 |
|
| 10/6/2013 |
Run |
North Park |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
| 10/11/2013 |
Run |
North Park |
Easy |
10.0 mi |
1:32:28 |
9:15 |
|
| 10/18/2013 |
Run |
North Park |
Easy |
3.0 mi |
29:17 |
9:46 |
|
|