| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
 |
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 1/12/2013 |
Run |
North Park |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 1/13/2013 |
Run |
North Park |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 1/19/2013 |
Run |
North Park |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 2/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
5.6 mi |
51:51 |
9:16 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:14:00 |
10:00 |
|
| 2/24/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
52:45 |
8:48 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Hill |
5.0 mi |
48:12 |
9:39 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/10/2013 |
Run |
North Park |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 3/12/2013 |
Run |
Treadmill |
Hill |
5.0 mi |
48:34 |
9:43 |
|
| 3/13/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:17 |
9:03 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/17/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Hill |
5.0 mi |
47:54 |
9:35 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/24/2013 |
Run |
Treadmill |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:06 |
10:58 |
|
| 3/30/2013 |
Run |
Cook Forest Half Marathon |
Race |
13.1 mi |
1:48:17 |
8:16 |
|
| 4/2/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
43:48 |
8:46 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:35 |
8:36 |
|
| 4/9/2013 |
Run |
Pittsburgh downtown |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 4/16/2013 |
Run |
Pittsburgh downtown |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 4/23/2013 |
Run |
Pittsburgh downtown |
Tempo |
7.0 mi |
59:26 |
8:30 |
|
| 4/25/2013 |
Run |
Pittsburgh downtown |
Tempo |
4.0 mi |
34:49 |
8:43 |
|
| 4/27/2013 |
Run |
North Park |
Tempo |
10.0 mi |
1:28:17 |
8:50 |
|
| 4/29/2013 |
Run |
Pittsburgh downtown |
Tempo |
6.2 mi |
50:26 |
8:07 |
|
| 5/1/2013 |
Run |
Pittsburgh downtown |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 5/5/2013 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:49:21 |
8:21 |
|
| 5/7/2013 |
Run |
Pittsburgh downtown |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 5/9/2013 |
Run |
Pittsburgh downtown |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 5/11/2013 |
Run |
North Park |
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
| 5/13/2013 |
Run |
North Park |
Tempo |
6.0 mi |
53:23 |
8:54 |
|
| 5/15/2013 |
Run |
Poland |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 5/17/2013 |
Run |
Poland |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 5/19/2013 |
Run |
North Park |
Long |
10.0 mi |
1:35:37 |
9:34 |
|
| 5/21/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:46 |
8:58 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/25/2013 |
Run |
North Park |
Tempo |
6.0 mi |
53:50 |
8:59 |
|
| 5/27/2013 |
Run |
North Park |
Long |
10.0 mi |
1:32:19 |
9:14 |
|
| 5/30/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:36 |
9:06 |
|
| 5/31/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:37 |
9:20 |
|
| 6/2/2013 |
Run |
North Park |
Long |
10.0 mi |
1:37:21 |
9:45 |
|
| 6/4/2013 |
Run |
Pittsburgh downtown |
Easy |
6.4 mi |
1:00:28 |
9:32 |
|
| 6/7/2013 |
Run |
Pittsburgh downtown |
Tempo |
7.0 mi |
58:16 |
8:20 |
|
| 6/8/2013 |
Run |
North Park |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 6/9/2013 |
Run |
North Park |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 6/12/2013 |
Run |
Pittsburgh downtown |
Tempo |
7.0 mi |
1:03:29 |
9:05 |
|
| 6/14/2013 |
Run |
Pittsburgh downtown |
Tempo |
7.0 mi |
1:02:42 |
8:58 |
|
| 6/17/2013 |
Run |
Pittsburgh downtown |
Tempo |
7.0 mi |
1:00:25 |
8:38 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/20/2013 |
Run |
Pittsburgh downtown |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 6/23/2013 |
Run |
North Park |
Easy |
10.0 mi |
1:38:36 |
9:52 |
|
| 6/25/2013 |
Run |
Pittsburgh downtown |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/28/2013 |
Run |
Pittsburgh downtown |
Tempo |
7.2 mi |
1:02:03 |
8:38 |
|
| 6/30/2013 |
Run |
Columbus |
Long |
14.0 mi |
2:08:18 |
9:10 |
|
| 7/2/2013 |
Run |
Columbus |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 7/3/2013 |
Run |
Columbus |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 7/5/2013 |
Run |
North Park |
Tempo |
6.4 mi |
54:28 |
8:35 |
|
| 7/7/2013 |
Run |
Washington DC |
Long |
10.0 mi |
1:39:36 |
9:58 |
|
| 7/9/2013 |
Run |
Princeton |
Easy |
6.3 mi |
1:00:32 |
9:42 |
|
| 7/11/2013 |
Run |
Princeton |
Easy |
6.3 mi |
1:01:30 |
9:51 |
|
| 7/12/2013 |
Run |
Albany, NY |
Easy |
6.3 mi |
59:51 |
9:35 |
|
| 7/14/2013 |
Run |
North Park |
Long |
10.0 mi |
1:34:35 |
9:28 |
|
| 7/16/2013 |
Run |
Brazil |
Easy |
5.0 mi |
47:00 |
9:25 |
|
| 7/17/2013 |
Run |
Brazil |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/19/2013 |
Run |
Brazil |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 7/20/2013 |
Run |
Brazil |
Long |
10.0 mi |
1:39:30 |
9:57 |
|
| 7/21/2013 |
Run |
North Park |
Tempo |
5.0 mi |
44:47 |
8:58 |
|
| 7/23/2013 |
Run |
North Park |
Easy |
5.1 mi |
48:24 |
9:34 |
|
| 7/24/2013 |
Run |
North Park |
Hill |
6.3 mi |
57:14 |
9:06 |
|
| 7/26/2013 |
Run |
North Park |
Easy |
6.0 mi |
55:03 |
9:11 |
|