| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:26 |
7:07 |
 |
| 1/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/30/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
25:34 |
7:07 |
|
| 1/28/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
59:10 |
8:35 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/24/2006 |
Run |
Random Route |
Easy |
3.8 mi |
27:35 |
7:11 |
|
| 1/22/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
26:23 |
7:20 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/21/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/20/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 1/19/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/13/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 1/12/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 1/7/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:21 |
7:24 |
|
| 1/6/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
53:03 |
7:29 |
|
| 1/4/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
49:55 |
7:03 |
|
| 1/2/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:55 |
7:11 |
|
| 12/31/2005 |
Run |
Nashua Loop |
Easy |
5.5 mi |
37:52 |
6:51 |
|
| 12/29/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:06 |
7:04 |
|
| 12/27/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
53:44 |
7:35 |
|
| 12/23/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 12/21/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 12/20/2005 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 12/19/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 12/13/2005 |
Run |
Random Route |
Easy |
3.0 mi |
18:13 |
6:05 |
|
| 12/12/2005 |
Run |
Random Route |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 12/8/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 12/7/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
53:29 |
7:46 |
|
| 12/6/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 12/2/2005 |
Run |
RPI Twice |
Long |
11.1 mi |
|
|
|
| 12/1/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/30/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 11/29/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 11/28/2005 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 11/27/2005 |
Run |
Random Route |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 11/23/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
|