| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
37:26 |
6:47 |
 |
| 12/23/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
37:46 |
6:50 |
|
| 12/17/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
38:46 |
7:01 |
|
| 12/16/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
48:14 |
6:49 |
|
| 12/15/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 12/14/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
49:18 |
7:09 |
|
| 12/13/2006 |
Run |
XC - Cemetary - North |
Easy |
9.8 mi |
1:06:56 |
6:52 |
|
| 12/12/2006 |
Run |
Track Workout |
Interval |
5.0 mi |
|
|
|
| 12/12/2006 |
Run |
Morning Jog |
Easy |
4.0 mi |
|
|
|
| 12/11/2006 |
Run |
XC - Cemetary - North |
Long |
9.8 mi |
1:10:52 |
7:17 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/9/2006 |
Run |
Easy 10 |
Long |
10.0 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/7/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 12/5/2006 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 12/4/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
49:34 |
7:12 |
|
| 12/3/2006 |
Run |
XC - Cemetary - North |
Long |
9.8 mi |
1:06:36 |
6:50 |
|
| 12/2/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
47:00 |
6:49 |
|
| 11/30/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
47:29 |
6:53 |
|
| 11/29/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
50:28 |
7:19 |
|
| 11/28/2006 |
Run |
XC - Cemetary - North |
Long |
9.8 mi |
1:11:22 |
7:20 |
|
| 11/25/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
46:53 |
6:37 |
|
|