Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2008 Run
Random Route
Race 26.2 mi 3:01:52 6:57
8/14/2008 Run
Random Route
Race 3.1 mi 18:07 5:51
5/11/2008 Run
Random Route
Race 2.8 mi 16:29 5:54
10/21/2007 Run
Random Route
Race 4.0 mi    
8/19/2007 Run
Random Route
Race 3.5 mi 21:22 6:07
6/8/2006 Run
Random Route
Race 3.1 mi 17:25 5:38
5/18/2005 Run
Random Route
Race 800.0 m 2:14 4:30
5/14/2005 Run
Random Route
Race 800.0 m 2:17 4:36
5/10/2005 Run
Random Route
Race 1.0 mi 5:14 5:14
5/10/2005 Run
Random Route
Race 800.0 m 2:20 4:42