| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
Ridge Road Loop |
Easy |
9.7 mi |
1:14:37 |
7:44 |
 |
| 2/16/2007 |
Run |
3 times around fresh hill |
Easy |
4.7 mi |
37:59 |
8:05 |
|
| 11/8/2006 |
Run |
treadmill |
Easy |
5.0 mi |
31:22 |
6:17 |
|
| 7/14/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 7/10/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 7/8/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 7/7/2006 |
Run |
Random Route |
Easy |
8.8 mi |
1:07:39 |
7:41 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
8.8 mi |
1:07:17 |
7:39 |
|
| 7/5/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
49:51 |
7:02 |
|
| 7/3/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 7/1/2006 |
Run |
Nashua Twice |
Easy |
11.0 mi |
|
|
|
| 6/30/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
39:40 |
7:11 |
|
| 6/29/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:43 |
7:27 |
|
| 6/26/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 6/24/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:39 |
7:09 |
|
| 6/23/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
42:54 |
7:46 |
|
| 6/22/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
51:45 |
7:18 |
|
| 6/21/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
51:02 |
7:12 |
|
| 6/17/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
51:49 |
7:19 |
|
| 6/16/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/15/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:58 |
7:12 |
|
| 6/14/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/11/2006 |
Run |
Nashua Loop Twice |
Long |
11.0 mi |
1:24:20 |
7:40 |
|
| 6/9/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
49:52 |
7:03 |
|
| 6/6/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 6/2/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 6/1/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 5/31/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 5/28/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/25/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:54 |
7:28 |
|
| 5/24/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:48 |
7:10 |
|
| 5/22/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 5/20/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
48:56 |
6:55 |
|
| 5/19/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
49:50 |
7:02 |
|
| 5/17/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:19 |
7:06 |
|
| 5/11/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
48:50 |
6:54 |
|
| 5/10/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
56:40 |
8:00 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
1.0 mi |
5:54 |
5:54 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
1.0 mi |
5:39 |
5:39 |
|
| 5/7/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:56 |
5:56 |
|
| 5/5/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 5/4/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 5/1/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
53:03 |
7:42 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/26/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Easy |
1.0 mi |
5:56 |
5:56 |
|
| 4/24/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 4/21/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
51:35 |
7:29 |
|
| 4/19/2006 |
Run |
Super One Loop |
Easy |
9.7 mi |
|
|
|
| 4/18/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/17/2006 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/15/2006 |
Run |
Super RPI Loop |
Long |
11.2 mi |
1:30:32 |
8:05 |
|
| 4/13/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/12/2006 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 4/10/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/9/2006 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/7/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/5/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 3/25/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 3/21/2006 |
Run |
Cemetary Run |
Easy |
5.0 mi |
|
|
|
| 3/20/2006 |
Run |
32 laps speed |
Interval |
3.8 mi |
21:25 |
5:35 |
|
| 3/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/15/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 3/11/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
39:07 |
7:05 |
|
| 3/10/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
57:39 |
8:22 |
|
| 3/8/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 3/7/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 3/6/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 3/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/4/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 3/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 2/28/2006 |
Run |
32 laps speed |
Interval |
3.8 mi |
21:41 |
5:39 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/25/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
22:31 |
6:16 |
|
| 2/24/2006 |
Run |
24 laps speed |
Interval |
2.9 mi |
15:27 |
5:22 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/21/2006 |
Run |
8 laps |
Tempo |
1.0 mi |
5:36 |
5:50 |
|
| 2/21/2006 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 2/21/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
40:24 |
7:17 |
|
| 2/21/2006 |
Run |
8 laps |
Tempo |
1.0 mi |
5:23 |
5:37 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
17:45 |
5:55 |
|
| 2/17/2006 |
Run |
Random Route |
Interval |
2.9 mi |
15:40 |
5:27 |
|
| 2/16/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
40:54 |
7:23 |
|
| 2/15/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
55:09 |
8:00 |
|
| 2/14/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
24:12 |
6:44 |
|
| 2/13/2006 |
Run |
Random Route |
Interval |
2.9 mi |
15:53 |
5:31 |
|
| 2/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:05 |
6:33 |
|
| 2/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
18:47 |
6:16 |
|
| 2/9/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
24:15 |
6:45 |
|
| 2/8/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
|
|
|
| 2/7/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
24:55 |
6:56 |
|
| 2/6/2006 |
Run |
Random Route |
Tempo |
2.9 mi |
16:00 |
5:34 |
|
| 2/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 2/2/2006 |
Run |
Random Route |
Tempo |
2.9 mi |
15:30 |
5:23 |
|