| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
 |
| 11/27/2005 |
Run |
Random Route |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 11/28/2005 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 11/29/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 11/30/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 12/6/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 12/7/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
53:29 |
7:46 |
|
| 12/8/2005 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 12/12/2005 |
Run |
Random Route |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
3.0 mi |
18:13 |
6:05 |
|
| 12/19/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 12/20/2005 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 12/21/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 12/23/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 12/27/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
53:44 |
7:35 |
|
| 12/29/2005 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:06 |
7:04 |
|
| 12/31/2005 |
Run |
Nashua Loop |
Easy |
5.5 mi |
37:52 |
6:51 |
|
| 1/2/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:55 |
7:11 |
|
| 1/4/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
49:55 |
7:03 |
|
| 1/6/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
53:03 |
7:29 |
|
| 1/7/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:21 |
7:24 |
|
| 1/12/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 1/13/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 1/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/19/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/20/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 1/21/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/22/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
26:23 |
7:20 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/24/2006 |
Run |
Random Route |
Easy |
3.8 mi |
27:35 |
7:11 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/28/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
59:10 |
8:35 |
|
| 1/30/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
25:34 |
7:07 |
|
| 1/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 2/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 2/7/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
24:55 |
6:56 |
|
| 2/8/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
|
|
|
| 2/9/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
24:15 |
6:45 |
|
| 2/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
18:47 |
6:16 |
|
| 2/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:05 |
6:33 |
|
| 2/14/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
24:12 |
6:44 |
|
| 2/15/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
55:09 |
8:00 |
|
| 2/16/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
40:54 |
7:23 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
17:45 |
5:55 |
|
| 2/21/2006 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 2/21/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
40:24 |
7:17 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/25/2006 |
Run |
30 Indoor Laps |
Easy |
3.6 mi |
22:31 |
6:16 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 3/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/4/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 3/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/6/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 3/7/2006 |
Run |
Around RPI |
Easy |
5.6 mi |
|
|
|
| 3/8/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 3/10/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
57:39 |
8:22 |
|
| 3/11/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
39:07 |
7:05 |
|
| 3/15/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 3/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 3/21/2006 |
Run |
Cemetary Run |
Easy |
5.0 mi |
|
|
|
| 3/25/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 3/26/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/5/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/7/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/10/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/13/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/18/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/19/2006 |
Run |
Super One Loop |
Easy |
9.7 mi |
|
|
|
| 4/21/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
51:35 |
7:29 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
1.0 mi |
5:56 |
5:56 |
|
| 4/26/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/1/2006 |
Run |
RPI XC |
Easy |
6.9 mi |
53:03 |
7:42 |
|
| 5/4/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 5/5/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 5/7/2006 |
Run |
Random Route |
Easy |
1.0 mi |
5:39 |
5:39 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
1.0 mi |
5:54 |
5:54 |
|
| 5/10/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
56:40 |
8:00 |
|
| 5/11/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
48:50 |
6:54 |
|
| 5/17/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:19 |
7:06 |
|
| 5/19/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
49:50 |
7:02 |
|
| 5/20/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
48:56 |
6:55 |
|
| 5/22/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 5/24/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:48 |
7:10 |
|
| 5/25/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:54 |
7:28 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/28/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/31/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/1/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/2/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 6/6/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 6/9/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
49:52 |
7:03 |
|
| 6/14/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/15/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
50:58 |
7:12 |
|
| 6/16/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
|