9/14/2013
6:27 AM
5 mi
49:40.73
9:54 mi
Newton 2010 Gravity (Blue)
Initializing charts...
Avg HR - 71% of max (127 bpm)
I did a 9 minute pace on the last mile just for the fun of it.
Run followed by yoga stretching and foam rolling the IT bands.
No potassium supplement last night, and no stomach issues this morning. Yay!