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7/17/2013

6:18 AM

5.1 mi

48:56.53

9:40 mi

Health

186.5 lb
123 bpm
143 bpm
2994

Weather

72 F

Ratings

7 / 10
7 / 10
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Notes

Humidity 92%

Dewpoint - 70 degrees

Avg HR - 68% of max (123 bpm)

Run followed by chocolate milk, stretching, 125 ab crunches with fitness ball, 25 clam shells each side, pigeon pose, 10 military push-ups

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