8/23/2013
6:51 AM
12 mi
1:59:26.63
9:57 mi
Newton 2012 Gravity (Red)
Initializing charts...
Humidity 100%, dewpoint and temperature - 70 degrees. Avg HR 72% of max (129 bpm)
Run followed by chocolate milk, yoga stretching, 25 side leg lifts, 25 clam shells with tension band, 125 ab crunches with fitness ball, 15 military pushups.