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8/20/2012

5:30 AM

45:00

Ratings

7 / 10
7 / 10
  • Exercises

Notes

Can't run or do an elliptical since it aggravates the heel, but I can do upper body work with weight machines.

Fly, row, chest, overhead, arm curl, arm extension, abs, back, triceps, rear deltoids. Two sets of each exercise with 10 reps per set.

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