Notes
3 rotations:
Standing front knee raises - 15 reps each leg
Supine leg lifts, 20 per leg
Wall sits 60 seconds
Side leg lifts 20 each leg
Then,
3 rotations 60 seconds each:
L-crunches (or reverse crunch)
Plank
Side plank (30 seconds each side)
Bicycles
Donkey kicks (30 seconds per leg)
Bridge pose
Push-ups 15 reps