Run: Tempo Previous Next

4/11/2012

5:17 AM

6 mi

53:24.72

8:53 mi

Health

183 lb
142 bpm
175 bpm
3488

Weather

35 F

Ratings

6 / 10
8 / 10
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SA Tempo 6

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Notes

Avg HR - 81% of max

Cadence not measured

Run followed by 2 mini-workouts from Yoga for Athletes DVD

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