8/20/2013
6:22 AM
5 mi
48:44.60
9:43 mi
Newton 2012 Gravity (Red)
Initializing charts...
Avg HR - 70% of max
Run followed by chocolate milk, yoga stretching including pigeon, 20 side leg raises each side, 20 clam shells with tension band (each side), 125 ab crunches with fitness ball, 20 military push-ups.