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7/20/2013

Date

6:36 AM

Time

5 mi

Distance

46:02.93

Duration

9:11 mi

Pace

Equipment

Weight185.5 lb

Avg HR123 bpm

Max HR140 bpm

kilojoules2949

Temperature70 F

Conditions

Effort8 / 10

Quality6 / 10

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Humidity - 94%

Dewpoint - 69 degrees

Avg HR - 68% of max (123 bpm)

Run followed by chocolate milk, stretching, 125 ab crunches with the fitness ball, 25 clam shells per side, pigeon pose, 10 military push-ups.