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Run: Long Previous Next

9/1/2011

Date

5:35 AM

Time

12 mi

Distance

2:02:17.01

Duration

10:12 mi

Pace

Equipment

Newton Sir Isaac "S (1st)

Health

Weight180 lb

Avg HR135 bpm

Max HR148 bpm

kilojoules6839

Weather

Temperature68 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

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CourseSA Long 12

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Notes

Avg cadence - 87

Avg HR - 77% of max

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